1, a small recipe for losing weight in autumn
Quick thin folk prescription 1, eat grapefruit
Grapefruit is rich in vitamin C, and its sugar content is not high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are controlled properly, you will naturally lose weight after a period of time. However, if you are weak, you'd better eat some high-fiber soda cookies first to prevent stomach pain caused by acidity that may be unbearable on an empty stomach.
Lemon is rich in vitamins, which can reduce the occurrence of freckles and dark spots and has a certain whitening effect. Lemon and vinegar have the same function of decomposing fat. Having a drink after dinner can really make you more beautiful. But the acidity of lemon and vinegar is very high, and drinking too much on an empty stomach will hurt your stomach.
Quick slimming remedies II. Eat only two kinds of fruits: guava and tomato.
The dietitian's weight loss spectrum is adjusted according to everyone's different physique and needs, which is not static, and the fruit with it is also different from person to person. Therefore, guava and tomatoes will definitely not be included in the diet menu.
Pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue, and is rich in dietary fiber to make digestion smoother. If you like pineapple, you can eat some after meals, and don't eat it when your stomach bag is empty, otherwise it will be easily hurt by enzymes.
Speed thin remedies 3, eat "apple meal"
Apple is a kind of fruit with low calorie and high nutrition, which is why many people take it as a diet meal. You know, compared with ordinary meals, apples have much lower calories and will certainly lose weight, but in the long run, the imbalance of nutrition will make the body unbearable, and once they stop, their weight will slowly pick up.
Speed thin remedies 4, eat avocado
Avocado contains a lot of unsaturated fatty acids, which makes people feel full easily. If it is used for short-term weight loss, it does have slimming effect, but it can't return to normal diet at once, otherwise it will cause uncomfortable situation. In addition, although avocado contains plant fat, if you eat too much, the accumulated calories are also considerable.
If you want to lose weight quickly, it is not enough to rely on exercise alone, but also to cooperate with diet. Especially in autumn, ways to lose weight quickly include eating grapefruit, guava and tomatoes, apple powder or avocado. These fruits and vegetables that lose weight quickly are good choices.
2, the method of fast stovepipe
(1) Heel lift in sitting position
First, fix the body on the instrument and keep this posture, then bend your legs and kiss, but it is worth noting that the knee joint is always fixed, and the ankle is used to control the movement, up and down once, 12 to 15 times as a group, and do 15 to 20 groups each time. Of course, this is based on the acidity of the calf, so you can measure your own strength.
Function: It can tighten calf fat.
Tip: Knee joint fixation is the most important thing, otherwise you are pedaling with all your strength, and the effect of calf exercise will be greatly reduced.
(2) Pedal stretching
The support legs are slightly bent. Try to reach the toe of the other leg with your hand, break it up, keep still, and breathe at a constant speed 10 seconds or more. Do it about 20 times.
Function: This action can not only effectively improve the exercise effect, but also accurately adjust the height, which is of great significance to stovepipe.
Tip: If you feel that the ligament can't be pulled open, you can do it on the flat ground. This group of actions can be warm-up actions before exercise or cooling down after exercise.
(3) Stand and lift your heels
Stand up straight and keep your waist tight. People try to feel that they are pulling up, with their knees slightly flexed and their calves tightened. They do tiptoe exercise under heavy load. At the same time, the chest is fully opened and the weight is lifted with the strength of the whole body instead of the arm. 15 times as a group, do 2 groups.
Function: Doing this action often can make your calf more tight and elastic, exercise your abdominal muscles, and even make the muscles of your whole body tense together.
Tip: The purpose of carrying weight is to achieve better exercise effect. On the contrary, you can take a bottle of mineral water in each hand, but don't let your hands lift off your shoulders.
(4) Lift your legs with a fitness ball
Put your feet on the fitness ball, keep your body flat, push the ball as far as possible, and then slowly reach it back. Hand shape helps your body keep balance. 10 times, 5 groups left and right.
Function: Stretch the calf, increase the coordination of the leg and balance the whole body. Do you think you are dancing ballet?
Tip: Fitness balls help you control your direction, assist in exercise, and push far and near according to your own conditions. Just do your best.
(5) Leg control of fitness ball
Sitting on the fitness ball, the abdomen is stable, the upper body does not sway, one leg is naturally seated, the other leg is raised at 90 degrees with the upper body, and the toes are stretched 1 min. Alternate your legs and do it 20 times each.
Function: This action not only exercises the calf, but also has a good shaping effect on the thigh.
Tip: Keep breathing steady and move at a constant speed. Don't rush in and out.
(6) Lift your legs on the mat
Lie on your side, keep your back tense, and control your body with your abdomen. Lift your legs up and forward, lengthen your toes when you lift them, and hook your toes when you take them back. Lift your legs as slowly as possible and keep a constant speed. A group of 20 times, left and right groups of 2-3.
Function: Use control to make calf muscles tense and exercise abdomen and back at the same time.
Tip: Inhale when stretching your legs, exhale when recovering, keep your leg muscles tense when taking off and landing, and consciously feel the muscle strength.