First, matters needing attention in autumn weight loss
1, clothes increase or decrease
In autumn, the biggest change is the temperature, so when you exercise outdoors, you must pay attention to the increase or decrease of clothes, so as not to let the cold enter the body and endanger your health.
When you exercise outside, you must pay attention to the increase or decrease of clothes.
Especially after exercising at night, I often sweat a lot. Don't take off your coat at this time, or your skin pores will shrink sharply and cold will enter your body. The correct way is to get dressed, wait for a while, let your breathing calm down a little, and then take off your clothes. I feel that the heat is almost the same, so I have to put on my coat and clothes again.
Step 2 drink plenty of water
The climate will be dry in autumn, so the human body will lose a lot of water, which will affect the body's metabolism and daily weight loss.
Faced with this situation, everyone must drink more water in autumn, so as to effectively promote metabolism in the body, then people will gradually become healthy and lose weight with half the effort.
Step 3 control calorie intake
In autumn, the body needs to replenish some energy to maintain its daily life. However, when eating some food, we must pay attention to controlling the intake of calories, which will not harm our health and avoid obesity.
Be sure to control your calorie intake.
This is mainly to ask everyone to pay attention to the proper collocation of meat and vegetables when eating, and not just eat part of the meat. And we should control the food intake to seven points full, and don't overeat. If you can't keep up with your usual exercise, it will probably make you fat.
Step 4 choose the right exercise
Many people want to lose weight, but do you know that choosing the exercise that suits them will have a significant effect on losing weight, especially in autumn, which is the best time to lose weight? The temperature outside is not particularly hot or cold, and everyone will be particularly comfortable during exercise.
Therefore, Bian Xiao suggested that you can do some slightly strenuous exercise, such as running. This can not only effectively lose weight, but also do no harm to the body.
Second, autumn diet food
1 pumpkin
It tastes sweet and warm, warms the body, nourishes the spleen and stomach, moistens the lungs and promotes diuresis. You can eat it in autumn to lose weight. Shrimp, mushrooms and chicken can be used to make pumpkin salty rice or pumpkin porridge, which is often eaten.
2. Mutton
Tonifying the middle energizer, benefiting qi, sweet and hot, has diuretic effect, and is a food suitable for warming up, health care and weight loss in autumn and winter.
3. Autumn pears
To lose weight in autumn, how can autumn pears be less! Autumn pear contains a variety of nutrients, and its vitamin B family can lower blood pressure and help to eliminate autumn fatigue. Autumn pears, like apples, contain pectin, which is helpful for defecation. In autumn, due to the influence of climate, the body will change accordingly. It is common to get angry and hot. Losing weight and eating autumn pears in autumn can just improve this situation. Autumn pear has a good effect of moistening lung and dryness!
4. Porphyra
Besides being rich in vitamins A, B 1 and B2, the most important thing is that it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.
5.bananas
Although high in calories, but low in fat, rich in potassium, full and low in fat, it can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.
6. Apple
Malic acid can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
7.papaya
Contains a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat; Pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.