People get fat for a reason. The main reasons are: First, the sudden increase in appetite leads to obesity; Second, obesity has internal causes. These two points are inextricably linked with people's emotions and psychology. Inner emptiness, no satisfaction, or nothing can be satisfied, which is an important reason for irritability, and irritability often makes women eat out of control. However, it is generally difficult for people to realize that they are in an empty state, let alone consciously grasp the irritable mood. At most, I feel that I am an irritable person, but it is the emptiness in my heart that causes irritability, which has greatly increased my appetite and made me fat.
Some people may think that the unique psychological weight-loss therapy is not practical, but some countries have proved through experiments that "psychotherapy" can make some diseases recover without drugs, and even successfully resist cancer cells. If you use other methods to lose weight, supplemented by psychological weight loss therapy, the weight loss effect will be more obvious.
Prompting method
If you have decided to lose weight, first input the message "I want to lose weight × kg" into your subconscious. In this way, in the days to come, whenever you want to eat indiscriminately, the subconscious message will immediately issue a finger resistance instruction to erase this idea.
Then, you can find an idol photo with a charming figure, cut off the head in the photo and connect it with your head photo. If it can be synthesized by computer, the effect will be better. Next, put the composite photos on the refrigerator, bedside, wallet, desk and other places that are easy to see, so that you can always see them.
After finishing this work, I began to train with the concept therapy of "I want to lose weight × kg".
The first step of psychological weight loss method
Get up in the morning, open the window, sit in a chair, put your hands on your knees, keep your back straight, and do "slimming and deep breathing": take a deep breath slowly through your nose, hold your breath for about 3 ~ 5 seconds when you can't breathe any more, and then spit it out slowly and continuously until you finish it in one breath.
In the process of practice, we should cooperate with imagination. When you inhale through your nose, imagine that you are inhaling a white energy. When you hold your breath, imagine that this white energy has spread to all parts of your body, killing all the factors that cause your body to be obese. When you exhale, imagine a black air jet from your mouth. At the same time, toxins, dirty air and obesity factors in your body are all turned into this black air and discharged from your body.
After the practice, you will feel energetic, happy and refreshed. At this time, you can imagine yourself after losing weight in the composite photo and think for a minute.
Second step
After the "Slimming Deep Breathing" campaign, look in the mirror and apply a little little red dot on your eyebrows, about the size of soybeans. Then I stared at the "red dot between the eyebrows" in the mirror and smiled and read: "I want to lose weight by × kg, and I will fully cooperate with the diet plan." Or whatever you want to achieve, read aloud for 3 minutes. After reading it, imagine that your composite photo has lost weight and think for a minute.
The whole process does not exceed 10 minutes, and it can be longer if you like.
Third step
As long as conditions permit, you will constantly meditate on the goal you want to achieve: for example, "I want to lose weight × kg, and I will fully cooperate with the diet plan." And imagine you put on your favorite clothes after losing weight, and everyone envies your good figure and so on.
You can watch it when driving to work or school, or when cooking, cleaning, taking a shower or going to the toilet at home. When I saw beautiful clothes when I was shopping, I immediately imagined what it would be like to lose weight.
Fourth step
Repeat steps 1 and 2 before going to bed at night. Then lie on the bed, separate your feet and hands into a "big" shape, try to relax yourself, and fantasize that you will become charming after losing weight, and there will be many suitors.
Do the above exercises every day with a reasonable diet plan until you lose weight.
Imagination method
Psychological dieters can achieve the goal of losing weight through imagination. For example, imagine yourself losing weight, or specifically describe "if I have a handsome boyfriend, then I must date him on Sunday" and so on. Professional medical terminology is called "free association", that is, a method of self-control by describing one's excellent side in one's mind.
As you may know, many athletes usually have "impression training". This kind of training method is to repeatedly imagine the scene when you are successful, such as "I want to break through the opponent's defense and score a goal" and "I want to break through the ultra-difficult technology continuously", etc., so that it can be input into the brain and finally play an active role when the same scene really appears.
Using this principle, dieters can think about it when their appetite is big. If they eat too much, they will get fat, which will increase the risk of heart disease, high blood pressure, diabetes and other diseases. This idea will reduce the secretion of digestive juice in the body, thus turning off the appetite, thus not wanting to eat or eating too much, and finally achieving the goal of dieting and losing weight.
Aversion method
The aversion method is to use some additional conditions to make dieters feel disgusted with their obese bodies, thus resisting their appetite. For example, you can stick a cartoon of yourself being laughed at for being bloated on the refrigerator, or put a picture of yourself with a big belly on the dining table and eat while watching the picture, so that when you are about to gobble up food, you will be immediately stimulated by disgust, thus suppressing your appetite and avoiding overeating.
Reward method
Obese people can use rewards to strengthen their determination to lose weight. There are many ways to reward people. One way is to throw a coin into the piggy bank every day when you insist on losing weight, and then you can use the money to buy things you like. But remember, don't reward yourself with food.
Inspection method
When you lose a little weight, put the same weight of sand or other things into the empty bag, and often lift the bag, and then tell yourself: this weight is the excess meat on your body before. As the weight of the bag increases, your sense of accomplishment will become stronger and stronger, which will help you to enhance your confidence in losing weight.
Supervision law
A dieter can let his relatives and friends act as his "coach" to lose weight, supervise his daily behavior and help him achieve the goal of losing weight. For example, when a dieter can't control himself because of a sumptuous banquet, the "coach" can remind and suggest in time to avoid overeating. Especially when the dieter loses confidence in losing weight, the "coach" can give timely encouragement and continue to implement the weight loss plan.
Transfer method
Researchers have found that some people just imagine the image and smell of food, which will arouse a strong appetite. Those who "overreact" have a lot of insulin. When they see or think of food, they will increase their insulin levels and produce a conditioned reflex of appetite. To this end, the researchers suggest that eating should be replaced by other behaviors, that is, psychological transfer. When dieters can't get rid of the strong appetite temptation, they can turn their attention to another attractive thing or an activity, which can often achieve the purpose of "refusing to eat". For example, walk quickly, drink a glass of water, or insist on not eating until such imagination can not lead to excessive insulin secretion.
It should be noted that the effect of the transfer method depends on the attraction of the transfer object itself, so you should choose it according to your own hobbies. The more attractive the choice, the faster the interest transfer and the better the effect of dieting. However, psychotherapy is not the only way to treat obesity, nor can it adopt a fixed model for all people who seek to lose weight. But if psychotherapy is combined with dieting and exercise, the effect of losing weight will be greatly improved.
Inspection method
The control method is to control the diet, including the speed, time and place of eating. If an obese person learns to eat slowly and easily, he will have time to taste what he has eaten, and then he will naturally stop. If you eat too fast, you can pause for a while after eating a small portion and eat another one. These two methods are not to guide obese people to eat less, but to help them master the skills of enduring hunger and gradually determine a reasonable amount of food.
If you often eat in a certain environment, such as eating snacks while watching TV, over time, whether you are hungry or not, watching TV will make you want to eat. Therefore, if you want to change this bad habit, you must eat at a specific time and place.
Decompression method
Psychologists point out that emotional and psychological abnormalities are often the cause of obesity and also the consequence of obesity. Sometimes people can't stand setbacks, don't know how to adapt to the external environment and cope with the tense daily life, and rely on eating to relieve anxiety. For example, people who break up with their loved ones, divorce, the death of their loved ones or lose their jobs will have compulsive eating and can't control themselves.
An article in American Fashion Technology magazine pointed out that if you want to lose weight or get heart disease, you should be less angry. Catherine from Ohio State University? Tony's research team found that when a person is nervous or angry, fat wanders in the blood vessels like a ghost. The researchers first injected animal oil or vegetable oil into a calm human body, and then found that the fat injected into the human body left the blood at a rate of 3.2% per minute and was excreted after digestion. But when the researchers made all the subjects angry, only 2.8% body fat was excreted every minute. Therefore, friends who want to lose weight must understand that in addition to eating less high-fat food, they should also get less angry, try to relax and reduce stress, so as to lose weight effectively.
The content is taken from the interactive encyclopedia.