I summed up a good way to lose belly fat 1, pedaling exercise: lying on the floor and pretending to pedal a bike. The correct action is to press the floor with your back down and put your hands behind your head. Raise your knees at a 45-degree angle, put your feet on the ground, your right knee touches your left ankle, and then your right ankle touches your left knee.

2. Knee-lifting exercise: find a strong chair and sit on the edge of the chair, with your knees bent and your feet flat on the ground. Tighten your abdomen, lean back slightly, and keep your feet a few centimeters off the ground. Keep a steady movement, pull your knees towards your chest, and bend your upper body forward at the same time. Then put your feet back in place. Repeat.

3, arm sit-ups: lie down, bend your knees, feet together and hook the bed. Wrap a towel around your neck from behind and pull one end with each hand. Tuck in your abdomen, lift your shoulders, slowly roll up your back, then slowly lean back, and continue to get up when you touch the ground. Repeat.

4. Lift the ball: lie on your back, hold the tennis ball in your hand, raise your hands to the ceiling, straighten your legs together, and hook your feet. Tighten the abdominal and hip muscles and lift the shoulders and head a few centimeters off the ground. Make sure the ball always goes up to the roof instead of forward.

In order to achieve the best results, you should do three groups of these four kinds of exercises every day, each group 15 minutes, and then recommend the address of your diet pills.

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Double slimming is more effective, safe and reliable, and does not rebound. It will make you have a beautiful figure at 20 10.

You must not be enthusiastic and stick to it. First of all, you should have the confidence to choose a good way to lose weight, and then stick to it. You are sure to succeed. Believe in yourself!