Practice: according to the favorite acidity, add 1 ~ 2 spoonfuls of fruit vinegar to the milk and mix in the milk.

Benefits: Milk is rich in protein and multivitamins, which can prevent dry and aging skin and keep skin tender and healthy; Fruit vinegar can help smooth blood circulation and deliver nutrients to cells.

Tasting experience: milk and fruit vinegar thicken, much like yogurt. If you choose low-fat milk, you don't have to worry about high sugar and high calories.

■ Tomato juice+apple vinegar: whitening and freckle removing.

Practice: according to personal preference, add 1 ~ 2 spoonfuls of apple vinegar or honey vinegar to tomato juice, then add some lemon juice and stir well.

Benefits: Lycopene in tomatoes can prevent spots and wrinkles and keep skin transparent and fair. In addition, carotene is converted into vitamin A in the body, which can prevent acne problems.

Taste experience: tomato juice becomes more delicious after adding fruit vinegar. Need to be reminded that it is best to choose low-sodium sugar-free tomato juice.

■ Orange juice+honey vinegar: prevent skin spots.

Practice: according to your favorite acidity, add 1 ~ 2 spoonfuls of honey vinegar to orange juice.

Benefits: Taking more vitamin A and vitamin C can prevent spots and effectively maintain skin elasticity and health.

Taste experience: honey can relieve the sour taste of vinegar and orange juice, and has a very refreshing sweet and sour taste.

■ Green tea+honey vinegar: promote metabolism.

Practice: Pour 1 tbsp honey vinegar or plum vinegar into sugar-free green tea to dilute and stir.

Benefits: Green tea contains catechins, which can accelerate lipid metabolism, burn fat and consume calories.