Climbing stairs every day can not only enhance the cardiopulmonary function, but also enhance the strength of muscles and joints and improve the flexibility of hips, knees and ankles. This is because climbing stairs strengthens myocardial contraction, accelerates blood circulation and promotes body metabolism.

In addition, the acceleration of venous blood return can effectively prevent myocardial fatigue and varicose veins. When climbing stairs, the waist, buttocks and thighs are all exerted with great force, which accelerates the fat consumption of these parts and is conducive to weight loss.

Matters needing attention

Some people will say that climbing stairs hurts your knees, mainly because the way you climb stairs is wrong. Most people in China have a common fault, that is, if they think that thing or thing is good, they will do it and eat a lot of things, but they don't know that it will be harmful to their health in the long run. So is climbing stairs. If you do it often, it will cause knee injury, joint-related problems or leg deformation.

The posture of climbing stairs should also be correct. Whether you go downstairs or climb the stairs, don't worry, do it smoothly and rhythmically. When climbing, try to keep your back straight and move your center of gravity backwards, so that it will do less harm to your body.

Others are not suitable for climbing stairs, and climbing casually will also bring harm to the body. For example, people with joint problems, elderly people with inconvenient legs and feet, and people who are seriously overweight, it is best not to climb stairs. Careless, will bring harm to the body, but not worth it.

Nowadays, most people sit for a long time and often climb stairs, which is a good way to improve their physical fitness. Usually, you can climb the stairs properly instead of always taking the elevator. Comfortable is quite comfortable, but it also lacks physical exercise.