1, bird's nest contains epidermal growth factor and hormones that promote cell division, which can promote cell growth and proliferation. It is rich in bioactive protein molecules, which can enhance human immune function. At the same time, it contains bird's nest acid, which can increase the synthesis of amino acids and collagen in the body for a long time and has a certain beauty effect.

2. In addition, the protein content of bird's nest is very high. According to the food composition table, the protein content of dried bird's nest is as high as 40%. It also contains sialidase, sialic acid is a naturally occurring carbohydrate, which can prevent the invasion of germs and prevent colds.

3. In short, bird's nest has health care and medical functions, nourishing yin and moistening lung, nourishing but not drying, and caring skin, making skin smooth and elastic; Tonify the middle warmer, invigorate qi, promote blood circulation and remove blood stasis, promote gastric digestion and intestinal absorption, treat night sweats, hemoptysis and other symptoms, and also have certain relief effect on nausea and retching caused by insufficient stomach qi and stomach yin. As a natural nourishing food, bird's nest is suitable for all ages.