Practitioners can complete some difficult poses with the help of external forces, which can enhance your potential in the body to a greater extent and have efficient relaxation, healing and body shaping effects. It is interesting and interactive.
Aerial yoga posture
1. Core pose:
Flat plate:
Put your feet on the hammock and make a flat plate with your hands on your back. It can effectively strengthen our core strength, tighten abdominal muscles and effectively mobilize the cooperation of muscles in other parts of the body.
On the basis of the flat plate, slowly lift the hips, so that our bodies and arms are in a line and the hips reach the highest point. The body is inverted L-shaped. During the process, always pay attention to the tightening of the abdominal core muscles, and at the same time tighten and lift the scapula, which can relieve the pressure on the wrist.
Single leg plate:
This is a repetitive posture. On the basis of the tablet, lift your left leg, touch your left elbow with your knee, and then slowly put your left foot back. Switch to the right. Pay attention to the use of core strength during circulation and cooperate with breathing.
2. Postbending posture:
Bow:
Using hammocks to support our bodies, we can relax our bodies, open our chests and relax our necks effectively. Many people squeeze their necks in the bow pose on the ground, but aerial yoga can effectively correct our poses.
One-legged bow:
One-legged bow can effectively train our balance and stability. Help us open our chest and heart. Let's relax and feel the happiness that yoga poses bring us.
3. Treatment posture:
Many times, sedentary has become our habit and a normal posture, leading to all kinds of low back pain, low back pain, neuralgia and so on. The hammock of aerial yoga can naturally pull the spine and stretch it, instead of crowding together as usual.
Baddha konasana:
Everyone is familiar with baddha konasana, but it feels different to do it backwards in a hammock. While helping us to open the groin, it can effectively relax the body and let the spine stretch naturally.
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Tips for aerial yoga:
1, Finding a good teacher is actually teaching us to use our bodies correctly, which involves all aspects, so we need a good master to take us in.
2, adhere to regular practice, step by step aerial yoga is a typical "practice makes perfect", really long-term regular practice will naturally feel its benefits. It is recommended to practice seriously more than 2 times a week.
Aerial yoga can stretch the compressed spine, stovepipe, breast enlargement, buttocks enrichment, reduce waist and abdomen fat, promote gastrointestinal peristalsis, and relieve the pressure on legs, cervical vertebrae and back. In short, you can practice aerial yoga if you want to relax.