If you can get up an hour earlier, you will find that your life is full. If you have a plan, you can do things with goals. Travel is all in your plan. If you have a plan, you have a goal, so you are passionate about your work. I'm afraid you don't have a plan, and you always feel pressed for time. On a muddled day, you are chased by work.
I want to live this life and get up early every day. Move it.
Cheerful, reading and writing, sports and traveling, getting up early.
Let me share my personal experience. Get up early, read, exercise, travel, etc. The feeling mentioned in the question is like describing yourself. Unwilling to be ordinary, knowing how to change, becoming self-disciplined and moving towards "Excellence" ...
(1) About getting up early: I used to get up at 6 o'clock every day (5 o'clock in winter and 5 o'clock in summer), and then I used the morning time to do my favorite things. The first thing I do when I get up early is to wash my hair. I have a hobby: washing my hair once a day can make me refreshed and feel good all day. The key is not to mess up my hairstyle. I never comb my hair with a comb, but wash my hair. Busy with these little things is to get out of the dormitory, leave the network and run!
(2) About sports: Go to the school playground to exercise tomorrow, and you can't shake it. Because, I think a person's health is very important, and the premise of everything is to have a healthy body, and then talk about or do other things. My exercise plan is to run eight laps (400 meters) in the playground every day, a group of 50 push-ups, a group of 60 squats, and a group of aerobic and pull-ups ...
It is difficult to do these exercises at first (maybe it is nothing to some people), and there are still some uncertain factors every day; So it will be more and more difficult to stick to it; Another thing is that sometimes you are not self-disciplined. It is clearly agreed that 10 will go to bed on time, but I can't help but catch up with my favorite drama. I must insist on watching the updated one, but fortunately it won't exceed 12 ... Although these are all provocations to getting up early, fortunately, I can control and print now, and gradually move towards "victory" through self-discipline.
About reading: I have a list of books every month, sometimes I buy many books at once, and I read them at the same time. In class, in the dormitory, outside ... Now I am reading Helen Keller's "If you give me three days of light" and some books about thinking and memory. Although I am busy every day, I will still take some time to read books and increase my knowledge, so that I can write newer and better articles. Only by continuous input can I write better articles. The purpose of reading is to increase knowledge and obtain spiritual satisfaction. At the same time, you can write articles and express your personal views. Although the literary talent is not good, I am glad that I am enterprising. I believe reading will make me better and better!
About travel: I plan to go to a place every week. I like to walk alone. I feel more comfortable alone and don't care about other people's feelings. I can enjoy this lonely carnival to my heart's content. I like it very much. Every time I go to a place, I leave no footprints, but I have to take some memories with me. After all, you travel in a civilized way, and then you go back and record what you see and hear, which becomes a part of recording your life. At this age, you can go out to "enjoy" and go as soon as possible, so as not to have no time in the future, but "enjoy" has a premise: finish what you should do well!
Read thousands of books, take Wan Li Road, enrich personal experience and become a person with stories; Become a persistent, diligent and self-disciplined person; Work hard and be a promising young man!
Get up early, study, exercise, travel ... how to live a hearty life?
Get up early, which is what I have to get up at six o'clock for more than a year. I can get up early.
As for reading, I bought a book on elementary English, but I basically have no time to read it. Maybe my job is not suitable for studying while working.
Fitness, I walk three kilometers to work every day. Do you count as fitness? You can save a piece if you go out. If you take a bus, it costs two yuan. If you go out early and walk for 20 minutes, you can save two yuan for fitness, don't you think? Ha ha.
Well, as for traveling, when I'm not at work every weekend, I occasionally sign up, ah, the kind of organizations, social organizations and teams that report to Shenzhen for outdoor and hiking, and then I follow them around. I don't know if this kind of travel is called tourism, but it is usually in and outside Guangdong Province. However, due to time and economic reasons, sometimes I don't choose to go too far, usually in the cities around Shenzhen. Ah, the farthest place I have been is Wugong Mountain in Jiangxi. I went for four days. The nearest places I have been are Shanwei Guangdong and Shanwei Hongmei Bay. I went to several places, then I went to the South China Sea to see the windmill and Guanyin, and then I went to Hongmei Bay by the sea.
Oh, I went to Shaoguan, Guangdong last year, and the registration fee for two days and two nights was more than 200 yuan.
My life is to get up at 6: 30 every day to buy food and cook, then go out to work in the company at 8: 00 and go back at 9: 00 in the evening. This is also a kind of self-discipline in life, and then I will go out to play on weekends. I was going to record a video this week, but it didn't have a holiday, and then it rained. I used to record videos and didn't go out to play. I was bored at home, so I might as well go out for a walk.
Tell your real experience and hope to answer questions;
There was a time when I needed to travel frequently, and a few days was a city. Anyone who has had similar experiences knows that such a life can easily make people lazy and blindly cope with the next job, so I set a rule for myself:
1, finish reading a book before the business trip;
2. Run once in the morning every time you go;
Because of the long distance on business trip, I usually take economy class, so I finished the task of reading books quickly on the plane, especially when I closed the book at last, which felt as sacred and full of ritual and satisfaction as completing an important religious ceremony;
As for the morning run, I met an abandoned railway full of petals and a local aunt who went up the mountain to burn incense and worship Buddha in the early morning in Xiamen. I saw an ice wall half a meter thick in Harbin, which was crystal clear in the morning light. I saw a taxi leaving work in the morning in Shenzhen, pulling an IT man who had just left work. I don't know how many dignitaries are hiding in Beijing's hutongs, but we have to suck the smog in and out of the chart like us. Before nature, everyone is equal; There are many places, such as the university playground in Wuhan, the breakfast shop in Jiangxi, the grandparents who practice Tai Chi in Guangzhou, the willow waves in the West Lake, and the barbecue behind the Changsha night market, which can be smelled half a block away. ......
Want to experience a different life?
Reading more, going out more and getting up early are all good ways. As for several people, it really doesn't matter, each has its own beauty!
Get up early, read, keep fit and travel. I think most people like this kind of life, but how many people can persist? I think living a full life means not feeling lonely and living a full and meaningful life.
Of course, this is what I think is a hearty life. Just like a cleaner, he gets up at six o'clock every morning and goes out to clean at seven o'clock, so he always insists on getting up early, enriching and simple. I think it's a particularly cool life. Now most people can't find anything to do, and then they start to do it, and then they feel distressed. This is repeated day after day, and they don't know what they want, so they live an empty life, just like a zombie, with only a body and no soul.
So people nowadays are afraid that they have nothing to do. This kind of loneliness makes people feel uncomfortable, simple, positive and full. I think these keywords are a particularly cool life.
Since I went to college, especially when I was a freshman, I deeply understand that self-discipline really tests a person's study plan. 15 years of teacher discipline education from kindergarten to high school, I have long been used to completing learning tasks in the teacher's homework assignment every day. At that time, I didn't need to think about what I should do every day. I just needed to follow the teacher's footsteps. It was not a problem to get good grades in the exam ... However, since I entered my freshman year in September last year, I have been asking myself almost every day, what tasks should I complete today? At first, I didn't realize the importance of this problem. It's just that I spend a long time every day, and my classmates around me don't work as hard as my high school classmates. They watch TV and play games with their mobile phones all day (I am one of them), listen to classes while playing mobile phones, or sleep, which is unorganized and undisciplined. In this way, I wasted a whole semester. By the end of the semester, in order to get credit, I set myself a goal to get up early every day and punch in the library. Ironically, I ended up eighth in my class. This made me realize that if I want to succeed in my four years in college, I must keep up with the best students in my major, rather than go with the flow. So I have been trying to make a reasonable daily plan and cultivate my self-discipline ability.
I think the most important thing about how to live a comfortable life is self-discipline and persistence.
get up early
Get up at half past six every day. On weekdays, I am used to getting up at this time, although my work place is close to home, which may be 10 minutes away. After getting up, simply tidy up the room, wash your face and brush your teeth, then simply put on makeup (I think makeup is one of the ways to start a beautiful day), and then simply spend the morning (such as soaking a cup of whole grains, baking a corn, frying an egg and so on). No matter how hard the time is, you must have breakfast.
On weekends, I may be lazy occasionally, sleep until 8 o'clock, and then start cleaning the whole house. Wash clothes, sweep the floor, mop the floor, wipe the table, etc ... When you are busy, just 1 1: 30, and then start preparing lunch. So every Saturday morning, it's during housework. And I think doing housework is a good way to relieve stress.
read a book
Force yourself to read books every day. There are many channels for reading books now, all kinds of reading apps, official WeChat accounts ... you can take time out to read them at any time. At present, I prefer to use WeChat to watch this APP. Watch it for a while at breakfast in the morning or before going to bed at night. There is no rigid requirement on how much to read, just want to read a few paragraphs every day. I also hope I can get into the habit of reading.
Buy paper books regularly. Before the popularity of e-books, I would go to the bookstore every once in a while to pick out some of my own books, put them in an easy-to-get place, and get them when I have time. Reading is a good way to calm people down. When I am upset, I will pick up a book and read it. I have to read 1 hour no matter how boring the book is. Because sometimes books can really make you escape from real life for a while.
health
Pilates twice a week. Go to Pilates continuously during lunch break at work, every time 1 hour. Or practice after work.
Walk for 2 hours. I am a good walker. When you are in a bad mood, you will leave home alone and walk aimlessly, usually for more than 2 hours. Or sometimes choose to walk to work, so the round-trip day is 1 hour.
Exercise is really a good way to relieve stress. I may have seen many people on the Internet saying that exercise can relieve stress. I didn't believe it at first, and I felt so tired. But really, when you try it yourself, you will devote yourself wholeheartedly to sports. When your body reaches a certain level of fatigue, you will feel empty and relaxed after the end.
travel
Take a long trip once a year. Basically, there will be about 10 days of travel time every year, and I will go to further places to see natural scenery and landscapes (I don't like the prosperity of some metropolises, so I usually focus on natural scenery tourism). When traveling, I sometimes choose the kind of free travel, the kind of chartered car, food and shelter. I am lazy in this respect, and I don't particularly like planning these routes, so I choose this convenient way.
There are many ways for a person to live a colorful life, and the key lies in what you pursue.
You can also choose to stay in bed alone, read books and watch TV plays all day, or go mountain climbing all day alone.
Different choices will lead to different lifestyles.
How to get up early, study, exercise, travel, and live a hearty life.
1, get up early. This matter, unless it is intentional or there is a requirement for going to school and working, is likely to be a watershed according to the natural laws of the human body. The lack of sleep before the age of 40, the most serious attachment to bed every morning. After 40, you will wake up regularly in the morning, and you will be bored in bed. It's easy to get up early and exercise.
2. reading. In today's era when people have at least one mobile phone or even two or three mobile phones, especially those who have joined the work after graduation, the time for reading is getting less and less. All kinds of information on mobile phones are convenient and fast, all kinds of games are hard to put down, all kinds of lace gossip are lingering, and all kinds of variety shows are on demand all the time, which simply occupies all of us. Whether you can put down your mobile phone and pick up a book is a test. Some time ago, I intentionally put my mobile phone in the bedroom to charge it. When reading in the living room, I found that I could not be so attached to my mobile phone. As long as you use some methods, you can still change it. Especially on weekends, you can go to the library or bookstore if you have the conditions. In that quiet environment, reading a good book and forgetting your mobile phone is also a good rest.
3. Fitness. With the great enrichment of our material life, this matter becomes more and more important. Overnutrition, too little food, serious physical decline, mostly in sub-health state. When many people talk about fitness, they have to go to the gym. It takes a long time to arrange a set of equipment, so it is inevitable that there will be difficulties in sticking to it. In fact, daily exercise is very convenient. Fast walking, jogging, stretching and dumbbells can all be done at home, and the effect is better with the help of the gym. Walking 5 kilometers every morning is very beneficial to the adjustment of physical condition.
4. Travel. For most people, it is really necessary to arrange holidays in advance, and there is no time at ordinary times. Even so, if conditions permit, it is recommended to arrange trips twice a year to relax the elderly, children and themselves and broaden their horizons. Individuals travel most of the year for work reasons, and the whole world has the opportunity to go. The pace of this work is still envied by many people.
The quality of life should be designed and arranged by ourselves. Being scientific and reasonable, not wasting and not slacking off, and being positive and optimistic will make the body emit positive energy and full of vitality.
I mean get rid of the status quo. I am very dissatisfied with the status quo. Most people are like me. Watching more chicken soup every day can only comfort me. How can we get rid of this state?
1, find a friend who loves to laugh. Everyone likes to be with optimistic people, because they are always happy and comfortable together. Gu Long once said: "A girl who loves to laugh, her luck will not be too bad"! So as long as you face life with a happy smile every day, you will certainly attract him who loves to laugh. Then start a brand-new life journey together, whether it is a bustling city or a remote wilderness, the time with love and friends is the most colorful! 2. Take time to exercise every day. No matter how busy you are, choose a sport you like and stick to it every day. There is no time to play ball and swim. Extreme sports are too difficult. At least we can go running! It only takes a little time, and then you can set sail at any time with a running heart! When running, choose a route you haven't been to, run to an unknown place, and let your footsteps fly with your curiosity! 3. Be a foodie who eats all over the city. Every city has many unique snacks, and some unknown foods are hidden in a corner, waiting for you to discover and taste. Take Zhihu's China city food map as a foodie! Starting today, take some time every month to explore the delicious food in your city, which will not only open a delicious new chapter in your life, but also answer relevant questions in Zhihu and learn more about eating together! 4. Work and rest on time to ensure energy, get up around 6: 30 every day, and sleep no more than 1 1 at night. Use the time to get up early every day to stick to a good habit and persistently accumulate more energy for life. Don't stay up late, let your body get the best rest every day! If you fall into a vicious circle of staying up late and getting up late, you must adjust it in time. You can look at these questions: roommates are staying up late, how can I ensure early bed and early rise? -Medicine.-Zhihu, how to go to bed early and get up early? Zhihu, how to go to bed early and get up early? -healthy. -Zhihu. 5. Change from the little things in life. Think about things that you rarely do in your daily life, or things that you have been watching others do but are afraid to try. For example, if you clean up your house and find something useful that you have never found, or a dish that you have never eaten, there are still many details in your life that you have forgotten. Start with small things and try to learn to exercise your perception of life to make life more interesting. Before going to bed every day, you can pick up a pen and think about summing up your life, thinking about what meaningful things to do tomorrow, and fall asleep in high spirits. Use these little things to connect life into a beautiful picture, make the mind more open-minded and calm, and leave happy and beautiful memories for the long road of life! 6, watch classic movies, and get moved and happy. Watch some classic movies, such as Forrest Gump, Beautiful Life, Angels Love Beauty, Three Silly Bollywoods and so on. Let the soul regain its long-lost touch! Maybe you will laugh until your stomach hurts and shed tears unconsciously, but these will become the nutrition and treasure in your life and grow with you! 7. Read your favorite books for a while every day. Immerse yourself in your favorite book. Whether it is exciting mystery novels, mysterious science fiction novels or enduring masterpieces, it will bring you a brand-new world! Whenever and wherever, pick up books or use electronic equipment, let the beating words dispel the fatigue of life and quietly enjoy your own reading time! 8. Take some time for yourself! Give yourself about half an hour alone every day and do nothing. Listen to the world quietly in the most comfortable position in your favorite environment, and you will find that many inspirations will emerge unconsciously in generate. Recommend a software: Mira- Xiaomi App Store, which is an application that fascinates me. It can slide according to your fingertips and generate many particles on the screen. With good music, you can enjoy peace and relaxation by wearing headphones.
It is said that solitude is the best value-added period, which is absolutely true.
If you are in love, take time to miss each other, date each other, and want to be with each other all the time. After sharing your time with him, there will be less time left for you. If you get married, it will be more difficult to have your own time.
Therefore, solitude is the best value-added period, so we should cherish the time of solitude. So, how to cherish these wonderful times?
First of all, form the habit of self-discipline, because if not, it will be a waste to give you more time. If you want to be self-disciplined, you must make good time arrangements, get rid of the bad habit of procrastination, and finish what you can do well in five minutes at one time, not procrastination.
Secondly, read at least one hour every day, you can choose to read one hour before going to bed at night, one hour in the morning, or use fragmented time to read.
If conditions permit, it is best to arrange fitness every day, and you can go to the gym. If you don't want to go to the gym, you can consider outdoor aerobic exercise, running, mountain climbing and so on. On rainy days, you can also do indoor fitness at home, such as Duoyan Zheng, yoga or keep exercise.
Finally, arrange a trip for yourself once or twice a year. Traveling is really the best way to relax. Every time I travel, I can completely relax and feel very comfortable.
A person's life can be wonderful as long as it is arranged.