Alkaline foods include tofu, peas, protein, milk, celery, potatoes, bamboo shoots, mushrooms, carrots, kelp, mung beans, oranges, bananas, watermelons, persimmons and strawberries. Weakly alkaline foods include: tofu, peas, soybeans, mung beans, rape, celery, sweet potatoes, lotus roots, onions, eggplant, pumpkins, cucumbers, mushrooms, radishes, milk and so on. Alkaline foods are: pineapple.

Alkaline foods include tofu, peas, protein, milk, celery, potatoes, bamboo shoots, mushrooms, carrots, kelp, mung beans, oranges, bananas, watermelons, persimmons and strawberries.

Weakly alkaline foods include: tofu, peas, soybeans, mung beans, rape, celery, sweet potatoes, lotus roots, onions, eggplant, pumpkins, cucumbers, mushrooms, radishes, milk and so on. Alkaline foods include spinach, cabbage, cabbage, lettuce, carrots, bamboo shoots, potatoes, kelp, oranges, watermelons, grapes, bananas, strawberries, millet, persimmons, coffee and wine.

Eat more alkaline food. It is found that eating more alkaline food can keep the blood weakly alkaline, reduce the acidic substances such as lactic acid and urea in the blood, and prevent them from depositing on the tube wall, thus softening blood vessels. Therefore, some people call alkaline food "a cleaner for blood and blood vessels". The pH mentioned here is not the nature of the food itself, but the nature of the elements left in the body after digestion and absorption. Common acidic elements are nitrogen, carbon and sulfur. Common alkaline elements are potassium, sodium, calcium, magnesium and so on. Some foods taste sour, such as tomatoes and oranges, but they are all strongly alkaline foods, because the last element after their metabolism in the body is potassium.

Strongly alkaline foods: milk, tea, persimmons, cucumbers, carrots, radishes, spinach, oranges, grapes, taro, kelp, figs, raisins, etc.

Weak alkaline food: potatoes, cabbage, bamboo shoots, mushrooms, rape, pumpkin, tofu, apples, pears, bananas, cherries, etc.

The so-called acidity and alkalinity of food refers to whether the inorganic salts in food are acidic or alkaline. General metal elements such as sodium, calcium, magnesium, etc. They are all alkaline in the human body, and foods containing more of these elements are alkaline foods, such as soybeans, tofu, spinach, lettuce, radish, potatoes, lotus roots, onions, kelp, watermelons, bananas, pears, apples and milk. Some foods contain more nonmetallic elements, such as phosphorus, sulfur and chlorine. After oxidation in human body, acidic free radicals with anions are generated, which belongs to acidic food. Such as pork, beef, chicken, duck, eggs, carp, oysters and shrimp, as well as flour, rice, peanuts, barley and beer.

The food we eat every day can be roughly divided into acidic food and alkaline food. From the point of view of nutrition, the reasonable combination of acidic food and alkaline food is the guarantee of good health.

Food acid-base table

Strongly acidic food: egg yolk, cheese, dessert, sugar, tuna, flounder.

Acidic food: ham, bacon, chicken, pork, eel, beef, bread and wheat.

Weakly acidic food: white rice, peanuts, beer, laver, octopus, chocolate, hollow powder, onion.

Strongly alkaline foods: grapes, tea, wine, kelp, oranges, persimmons, cucumbers and carrots.

Moderately alkaline foods: soybeans, tomatoes, bananas, strawberries, protein, prunes, lemons, spinach, etc.

Weak alkaline food: red beans, apples, Chinese cabbage, tofu, cabbage, rape, pears, potatoes.

As we all know, soil is divided into acid and alkali, that is, it has different pH values. Although water is mostly neutral, it exists in different soil layers, rocks, or flows out from different metal pipes, and is finally divided into acid or alkali. Animal food and plant food are also divided into acidity and alkalinity, the former is mostly weakly acidic and the latter is mostly weakly alkaline. In this way, the human body is naturally divided into different kinds of acidity or alkalinity, because the pH of the diet they eat is different. Scientists have found that in many world-famous Changshou villages in the Caucasus, many people can live to 130, or even 140. The climate and geographical conditions there are no different from those in other parts of the former Soviet Union, and there is no particularly good food or tonic for people to enjoy. The only difference is that their drinking water is slightly alkaline, with a pH of 7.2 ~ 7.4, which is almost the same as human blood. It is this slightly alkaline water that keeps the blood vessels of these long-lived people soft and not hardened, thus lowering their blood pressure and keeping their pulse normal. On the contrary, the incidence of heart disease is high in areas where soft water without calcium and a lot of inorganic salts is often drunk; In areas that eat a lot of meat, because meat is an acidic food, it will cause arteriosclerosis, so that blood can't fully pass through, and nutrients and oxygen can't be supplied to all parts of the body, leading to a decline in metabolism and even obstacles, and the incidence of heart disease, stroke and cancer is also high. It can be seen that weakly alkaline food is beneficial to longevity. So, which foods are weakly alkaline? It has been determined that these foods are: tofu, peas, soybeans, mung beans, rape, celery, sweet potatoes, lotus roots, onions, eggplant, pumpkins, cucumbers, mushrooms, radishes, milk and so on. Alkaline foods include spinach, cabbage, cabbage, lettuce, carrots, bamboo shoots, potatoes, kelp, oranges, watermelons, grapes, bananas, strawberries, chestnuts, persimmons, coffee and wine. There are also some foods that are mistaken for acidic foods because they taste sour, such as hawthorn, tomatoes, vinegar and so on. In fact, these things are typical alkaline foods. In addition to all kinds of livestock and poultry meat are acidic or slightly acidic foods, common acidic foods include egg yolk, fish eggs, oysters, white rice, noodles, bread, eels, octopus and so on.

I. Acidity 1. The so-called acidity and alkalinity of food refers to whether the inorganic salts in food are acidic or alkaline. General metal elements such as sodium, calcium, magnesium, etc. It is alkaline in human body, and foods containing more of these elements are alkaline foods, such as soybean, tofu, spinach, lettuce, radish, potato, lotus root, onion, kelp, watermelon, banana, pear, apple and cow.

I. Acidity and alkalinity

1. The so-called acidity and alkalinity of food refers to whether the inorganic salts in food are acidic or alkaline. General metal elements such as sodium, calcium, magnesium, etc. They are all alkaline in the human body, and foods containing more of these elements are alkaline foods, such as soybeans, tofu, spinach, lettuce, radish, potatoes, lotus roots, onions, kelp, watermelons, bananas, pears, apples and milk. Some foods contain more nonmetallic elements, such as phosphorus, sulfur and chlorine. After oxidation in human body, acidic free radicals with anions are generated, which belongs to acidic food. Such as pork, beef, chicken, duck, eggs, carp, oysters and shrimp, as well as flour, rice, peanuts, barley and beer.

2. If there are more sodium ions, potassium ions, magnesium ions and calcium ions produced after food metabolism, it is easy to produce more alkali in the body and form an alkaline reaction. Generally speaking, foods containing more minerals such as potassium, calcium and magnesium are alkaline foods.

Second, alkaline food.

1. Weak alkaline foods: red beans, radishes, apples, cabbages, onions, tofu, etc.

2. Moderately alkaline food: dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, protein, dried plum, lemon, spinach, etc.

3. Strongly alkaline foods: grapes, tea, wine, kelp buds, kelp, etc.

4. Vegetables and fruits are alkaline foods.

5. Meat is generally acidic.

6. Coarse grains are alkaline, while flour and rice are acidic.

7. Fish is also an alkaline food.

8. Alkaline foods: tofu, milk, celery, potatoes, bamboo shoots, mushrooms, carrots, kelp, mung beans, bananas, watermelons, strawberries, etc.

9. Weakly alkaline foods: potatoes, Chinese cabbage, Lu Xun, bamboo shoots, pea pods, pumpkin, lotus root, radish stains, tofu, apples, pears, bananas, pineapples, cherries, peaches and beef.

10, strong alkaline foods such as milk, tomatoes, cucumbers, radishes, carrots, fig spinach, celery, oranges, grapes, taro, kelp, raisins and glutinous rice.

1 1, weakly alkaline foods: red beans, radishes, apples, Chinese cabbage, onions, tofu, etc.

12. Moderately alkaline foods: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, protein, dried prunes, lemons, spinach, etc.

13. Strongly alkaline foods: grapes, tea, wine, kelp buds, kelp, etc. In particular, natural green algae is rich in chlorophyll, which is a good alkaline health food, and tea should not be overdone. The best drinking time is in the morning.

Third, acidic food.

14. Weakly acidic foods: ham, cream, eggs, snapper, shrimp, abalone, clam, octopus, macaroni, chocolate candy, fried food, onion and fried chicken.

15. Strongly acidic foods: beef, pork, tuna, oysters, cheese, rice, wheat, bread, wine, peanuts, sausages, sweets, biscuits and sugar.

16, animal protein: It contains too much fat, so it is acidic. The order of acidity from big to small is pork, mutton, beef, chicken and fish.

17. Strongly acidic food: egg yolk, cheese, west point or persimmon made of white sugar, mullet roe, firewood fish, etc.

18, moderately acidic food: ham, bacon, chicken, tuna, pork, eel, beef, bread, wheat, cream, horse meat, etc.

19. Weakly acidic foods: white rice, peanuts, beer, wine, fried tofu, laver, clams, octopus and loach.

Fourth, comprehensive classification.

Acidic food: animal food other than milk, such as grain, candy, cakes, fish, pork and other animal meat;

Alkaline food: plant food other than whole grains, such as fruits, vegetables and bean products; Among animal foods, only milk and animal blood are alkaline foods, and others are acidic foods;

Neutral food: oil, salt, coffee, tea, etc.

Causality between acidity and alkalinity of food and cancer

Research shows that:

(1) weak alkaline human body can't form cancer;

② Cancer can only form in acidic body;

If you have cancer, it means that your body is acidic;

④ Cancer can only spread in acidic body;

If your body becomes weak and alkaline, cancer cannot spread;

6. If you can balance the pH of your body and make it weakly alkaline, then no matter what cancer you have, it will be transformed and cured;

No matter how bad your condition is, even if you can only live for six months, if you can change your body's pH to weak alkalinity, your cancer will not spread and you will be fine.

Don't worry about your mother, father or anyone in your family getting cancer. As long as your body is weakly alkaline, you won't get it. If you already have it, it will change.

Pet-name ruby cancer is in acidic body fluids, nothing else. If your body is acidic, you will get cancer. If it is weakly alkaline, you won't get cancer. If you have cancer, as long as you can adjust your body's pH to weak alkalinity, cancer will leave you.

The secret of cancer prevention is very simple, that is, eating alkaline food often to prevent the accumulation of acidic waste, because the acidified body fluid environment is fertile ground for normal cells to become cancerous, and regulating the acid-base balance of body fluids is an effective way to prevent cancer.

A) Develop good living habits, quit smoking and limit alcohol. Smoking, the World Health Organization predicts that if people stop smoking, five years later, the number of cancer patients in the world will decrease1/3; Second, don't drink. Alcohol and tobacco are extremely acidic substances, and people who smoke and drink for a long time are prone to acidic constitution.

B) Don't eat too much salty and spicy food, and don't eat overheated, supercooled, expired or deteriorated food; People who are old and weak or have genetic diseases should eat some anti-cancer foods and alkaline foods with high alkali content to maintain a good mental state.

C) Have a good attitude to cope with pressure, combine work and rest, and don't be overtired. It can be seen that stress is an important cause of cancer. Traditional Chinese medicine believes that stress leads to overwork and weakness, which leads to the decline of immune function, endocrine disorder and metabolic disorder, leading to the deposition of acidic substances in the body; Stress can also lead to mental stress, causing qi stagnation and blood stasis, toxic fire invagination and so on.

D) Strengthen physical exercise, enhance physical fitness and do more exercise in the sun. Hyperhidrosis can excrete acidic substances in the body with sweat and avoid forming acidic constitution.

E) People with irregular living patterns and habits, such as singing karaoke all night, playing mahjong and going out at night, will aggravate the acidification of the body and are prone to cancer. It is necessary to develop good living habits, maintain a weak alkaline constitution, and keep all kinds of cancer diseases away from yourself.

F) Don't eat contaminated food, such as contaminated water, crops, poultry and fish eggs, moldy food, etc. Eat more green organic food to prevent diseases from entering the mouth.

Diagnosis of lymphoma;

In daily life, go to physical examination regularly and always pay attention to whether your body has signs of brain cancer. If you have some reactions, you should find out the cause of discomfort. To diagnose brain cancer, you need to go to the hospital for a specific examination, look at your own blood test indicators, CEA, CA 125, and do MRI to diagnose it.

The diagnosis of malignant lymphoma includes two aspects: one is to determine the type of lymphoma, that is, to confirm it; The second is to determine the location and scope of the lesion, that is, clinical staging. Other examinations include blood routine, urine routine, liver and kidney function, blood biochemical examination, X-ray examination, B-ultrasound examination, CT examination, MRI examination, lower extremity lymphography, 67Ga scanning, etc.

If the diagnosis is lymphoma, first of all, don't panic. We must judge how to treat it according to the specific situation and conduct various consultations. Lymphoma is generally not easy to operate, especially when the tumor is large enough to compress nerves or close to large blood vessels. Conservative treatment and diet therapy are recommended.

Human food can be divided into acidic food and alkaline food. Judging the acidity and alkalinity of food is not based on human taste, nor on the chemical properties of food dissolved in water, but on the acidity and alkalinity of the final metabolites produced after food enters the human body. Acidic food is usually rich in protein, fat and sugar, and contains more acid-forming elements. Acidic substances can be formed after metabolism in the body, which can reduce the p H value in blood and body fluids. Vegetables and fruits contain potassium, sodium, calcium, magnesium and other elements, which are metabolized in the body to generate alkaline substances, which can prevent the blood from changing to acidity. Therefore, sour fruits are generally alkaline foods rather than acidic foods. Chicken, fish, meat, eggs, sugar, etc. are not sour, but they are acidic foods.

After a long-term study, a pathologist in the United States pointed out that only when body fluids are weakly alkaline can human health be maintained. Normal body fluids are weakly alkaline, and people will feel muscle and joint pain and mental fatigue after physical exercise. The main reason is that a large number of sugar, fat and protein in the body are decomposed, and acid substances such as lactic acid and phosphoric acid are produced in the process of decomposition. These acidic substances stimulate human tissues and organs, making people feel sore muscles and joints and mental fatigue. At this time, if you simply eat meat, eggs, fish, etc. Rich in acidic substances will make body fluids more acidic, which is not conducive to the lifting of fatigue. Eating more fruits such as vegetables, sweet potatoes, oranges, apples, etc. can eliminate excess acid in the body, reduce the acidity of urine, increase the solubility of uric acid, and reduce the possibility of acid forming stones in the bladder.

Test the pH by answering questions.

(1). Do you often lose your appetite?

(2). Do you often sleep badly at night?

(3). Do you often get up in the morning in poor spirits?

(4) Do you feel tired every day?

Can't you concentrate on your work for a long time?

(6). Are you often emotionally unstable and easily angry?

(7). Are your hands and feet always cold and your limbs numb?

(8). Often neurasthenia, memory loss?

(9). Do you have low immunity and get sick easily?

(10). Does your gum bleed easily and the wound fester easily?

(1 1). Do you often have headache, leg pain, shoulder pain and back pain?

(12). Do you often get skin diseases?

Analysis of test results:

If you answered "Yes" to more than five of the above 12 questions, then you are probably acidic. In addition to self-testing according to the characteristics of acidic constitution listed above, you can also go to the pharmacy to buy PH precision test paper to test yourself. The PH value of human urine is generally 5.5 ~ 6. It is recommended to check urine with test paper in the morning. If the PH value is lower than 5 for many times, it also means that you may belong to acidic constitution. If necessary, you can go to the hospital for further examination and confirmation, so that you can prescribe the right medicine.

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Acidity and alkalinity of food and beauty

Generally speaking, acidic foods make the skin weak, while alkaline foods make the skin healthy. If you eat too much acidic food, the blood acidity will increase, the blood activity of the whole body will slow down and you will feel tired. On the contrary, alkaline food can improve the state of blood, make the whole body refreshed, prevent and treat skin diseases such as dermatitis easily caused by people with weak skin, and prevent premature roughness and aging of the skin.

So, how to distinguish acidic food from alkaline food?

Strongly acidic food: beef, pork, chicken, tuna, oyster, flounder, mullet roe and firewood (meat).

Sugar, biscuits, bread, cheese, rice, wheat, wine, sausage, egg yolk, cakes or persimmons made of white sugar. (carbohydrate)

Acidic food: ham, bacon, tuna, eel, horse meat, etc. (meat)

Weakly acidic food: lobster, octopus, squid, eel, river fish, clam, loach, (meat)

White rice, peanuts, wine, fried tofu, laver, eggs, buckwheat, cream, peas, chocolate, onions, hollow powder, fried tofu, etc.

Strongly alkaline food: persimmon, cucumber, carrot, radish, spinach, citrus, grape, taro, kelp, kelp buds (fruits and vegetables).

Milk, figs, raisins, tea.

Moderately alkaline food: lemon, dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, protein, dried plum, etc.

Weak alkaline food: red beans, radishes, Chinese cabbage, onions, tofu, potatoes, cabbage, bamboo shoots, mushrooms, rape, pumpkin, tofu, apples, pears, bananas, cherries, etc.

When eating acidic food, especially meat, be sure to eat enough vegetables at the same time. Calcium and potassium in vegetables can neutralize sulfuric acid and phosphoric acid in meat.

In addition, calcium can strengthen the skin, enhance the skin's resistance and eliminate allergies. Calcium can also reduce the permeability of blood vessel wall, prevent inflammation and have therapeutic effect. Foods rich in calcium include milk, small fish, shellfish, dried fish and seaweed.

Vitamin c has a reducing effect, which can inhibit the increase of pigment, make the skin fair and prevent sunburn. Foods rich in vitamin C include lemon, citrus, tomato, strawberry, radish, cabbage, rape, apple, watermelon, cucumber and cantaloupe.

Fair complexion and sufficient blood color are the standards of healthy and beautiful skin. Poor skin color is mainly caused by anemia, so eat more iron-rich foods, such as cherries, spinach, carrots, sesame seeds, laver, broad beans, shellfish, sardines, dried fish and so on. Green tea contains more chlorophyll and vitamin C, which can make the skin fair and full of blood.

If you drink a can of coke, you need to drink 32 cans of water with PH 8 to neutralize these acids.

The PH of cola is 2, that of coffee is 4, that of beer is 2.5-4.2, that of potassium and sodium is 14, that of calcium is 12 and that of magnesium is 9.

The content of potassium, sodium, calcium and magnesium in McKee is close to 10%, which is unmatched by any kind of food. It is unique and so compatible with the human body, because human beings are densely covered with grass today, not artificial and synthetic. People can be replaced by matching things unless our bodies are replaced.

Under normal circumstances, human blood and body fluids are slightly alkaline, and the pH value is kept between 7.35 and 7.45. At this time, human health is the best. The human body itself has a system to regulate the acid-base balance, which can be guaranteed under reasonable dietary conditions. You should eat more alkaline food in your daily diet. Here are some common acidic and alkaline concentrated foods. Acidic food: Under normal circumstances, human blood and body fluids are slightly alkaline, and the pH value is kept between 7.35 and 7.45, when human health is the best. The human body itself has a system to regulate the acid-base balance, which can be guaranteed under reasonable dietary conditions. You should eat more alkaline food in your daily diet. Here are some common acidic and alkaline concentrated foods.

Acidic food:

The acidity and alkalinity of food is determined by the products of food digestion, absorption and metabolism. Generally speaking, foods containing more nonmetallic elements such as fluorine, chlorine, sulfur and phosphorus are called "acidic foods". For example: meat and poultry, eggs, fish, grain, oil, peanuts, sugar, beer and so on. These foods are high in sulfur and phosphorus, which are metabolized into sulfuric acid and phosphoric acid in human body, increasing the acidity of body fluids.

Alkaline food:

Foods containing more metal elements such as potassium, sodium, calcium and magnesium are called "alkaline foods". For example: vegetables (white gourd, tomato, pumpkin, cucumber, radish, spinach, Chinese cabbage, cabbage, rape, celery, lotus root, onion, eggplant and potato), fruits (apples, pears, bananas, peaches, strawberries, plums, persimmons, grapes, oranges, grapefruit and lemons), beans and beans. Organic acids in these foods participate in metabolism in the body. After oxidation in the body, oxygen, carbon dioxide and water will be produced and excreted, and the residual metal ions can increase the alkalinity of body fluids.

Neutral food:

The metal elements and nonmetal elements contained in food are basically balanced, and the acidity and alkalinity of metabolites are basically balanced after entering the human body, which is called "neutral food". For example: milk, asparagus, etc.

People who get fat easily are mostly because of their low metabolic ability and poor circulatory function. As a result, excess fat and water accumulated in the body, which became the culprit of obesity over time. Carrot juice is like a powerful knife, used to cut off this vicious circle, which can be said to be an essential nutrition for beauty lovers every day.

Carrots are rich in carotene, vitamin B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber. They can almost compete with American multivitamin tablets, drink more carrot juice every day, improve metabolism and lose weight naturally.

In addition, it can also treat constipation, prevent colds and consolidate vision, with a lot of additional effects. Even lazy dieters can lift easily; Adjust your figure while staying healthy. In addition, carrot juice can also inhibit the desire to eat sweets or greasy food. Some people can get rid of 10 kg with carrot juice for eight months, even without restricting their diet.

Carrots are beautiful and slim. You can eat as much as you want.

Of course not, but everything must be measured. Excessive carotene will affect the synthesis and secretion of lutein in ovary, and some even cause amenorrhea, anovulation and menstrual disorder.

This situation was first discovered in patients with anorexia nervosa. Even if they don't eat or have menstruation, they still find that carotene in their blood is too high. Later, in some female patients with non-anorexia nervosa, it was found that if carrots were eaten in large quantities, the carotene in the blood would be high, resulting in infertility, no menstruation, no ovulation and other abnormal phenomena.

The researchers explained that this may be caused by β -carotene interfering with steroid synthesis. Doctors have found that six women with irregular menstruation due to eating too many carrots have Huang Chengcheng's ovaries, which are called "golden ovaries".

Make carrot slimming juice

Squeeze a glass of carrot juice with a fruit and vegetable juicer or blender, and drink 1~2 times a day before meals. You don't have to control your diet. You can slowly lose some extra weight according to your physique and physical condition and considering your drinking amount.

Material: Carrots of medium size (about 200g).

Exercise:

1. Carrot skin is rich in nutrition. Wash the skin with a brush and water and cut it into circles.

2. If you think it is not easy to drink carrot juice alone, you can add some apples, tomatoes or bananas to stir and juice, or season with lemon juice and honey.

3. Cut carrots into appropriate sizes and put them into a fruit and vegetable juicer or blender. The carrot juice coming out of the blender is sticky carrot paste, which completely retains the nutrition of carrots. You'd better drink it without a drop left.

If you use a fruit and vegetable juicer, there will be residue in the juicer after carrot juice is squeezed out. These residues are rich in dietary fiber, so grab a handful and soak them in carrot juice to avoid wasting.

4. If you don't have a fruit and vegetable juicer or blender, you can also prepare to wipe the chopping board, put carrots on it and brush them hard to get thin carrot strips. Of course, it is ok to eat these shredded carrots raw. If they are wrapped in gauze, there is no harm in squeezing out juice to drink.