White radish: White radish contains spicy mustard oil, which can promote fat metabolism and avoid fat accumulation under the skin.
Leek: Leek contains a lot of fiber, is not easy to digest, can promote intestinal peristalsis, and has a strong laxative effect.
Whole wheat bag: calories: 65 calories/piece. Whole wheat buns are the lowest calorie in bread. If you are unhappy without a bag, I suggest you eat a whole wheat bag for breakfast or tea time to fill your stomach!
Asparagus: Calories: 66 calories/pound. Asparagus is rich in vitamins A and C. It is a good choice to make salad, or cook a cup of asparagus in your spare time and snack while watching TV and listening to songs. It is healthy and not fat.
Eggplant: calories: 19 calories/half bowl. Scientific research has pointed out that eggplant can prevent fat absorption in a dinner, and contains vitamins A, B and C, which is a delicious and beneficial food for dieters.
Chicken: Chicken is a designated dish in many diet recipes. Of course, eating without skin is lower in calories. 3 ounces of chicken has only 4. 1g fat, which is less than half that of beef and pork.
Seafood: calories: water tuna 135 calories/1/4 cups, salmon 70 calories/ounce.
Lentils: Calories: 232 calories/cup. If eaten with green leafy vegetables, it can speed up the metabolism of the human body.
Oranges: calories: 50 calories/piece. Oranges contain natural sugar, rich in fiber and low in calories, which is the best choice to replace sweets such as candy, cakes and biscuits.
Wax gourd: Wax gourd is rich in protein, crude fiber, calcium, phosphorus, iron and carotene. Contains malonic acid, which can prevent fat accumulation in the body.
Celery: contains vitamins A and C, but most of them are water and cellulose, so the calories are very low. If you eat too much, you are not afraid of getting fat.
Lentinus edodes: Lentinus edodes contains more than 30 kinds of single amino acids, 18 kinds of amino acids, among which 8 kinds of amino acids are essential for human body, including 7 kinds. The nucleic acid substance contained can inhibit the increase of cholesterol, so you can lose weight.
Mung bean sprouts: Modern people lack cellulose, so eating more mung bean sprouts is good for health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen weight loss.
Onion: Onion contains compounds such as cyclic alliin and thioamino acid, which can reduce blood lipid, soften fragile blood vessels, care skin and beautify, promote epidermal cells to absorb oxygen in blood, and enhance skin repair ability.
Vinegar: Vinegar is acidic, which can soften blood vessels and remove blood lipids. It is beneficial to people with hypertension, arteriosclerosis, coronary heart disease and obesity. But there are synthetic vinegar and brewing vinegar. We should choose to brew vinegar.
Apple: rich in vitamins and soluble fiber, an apple has about 8 1 calorie, and does not contain cholesterol and saturated fat.
Banana: Full food. It contains a lot of vitamin C, so you can go on a diet without being hungry.
Grapefruit: contains ingredients that can dissolve body fat and cholesterol.
Celery: A celery contains only 7 calories, but when eating celery, the body consumes more than 7 calories, so it is very safe.
Spinach: It is rich in iron and can accelerate metabolism.
Tofu: It can replace high-fat meat and accelerate weight loss.
Mushrooms: A pot of sliced mushrooms has only 20 calories. Mixing with them can add flavor to dishes.
Coffee: A small cup of black coffee can consume 10% of calories every day.
Bread: Choose high-fiber whole wheat bread.
Rice: Rice is one third of the calories contained in beef and cheese. Eating rice as a staple food can help you lose weight.
Frozen tofu: It can absorb fat in gastrointestinal tract and whole body tissues. Conducive to the excretion of fat.
Chenpi: All the bagged Chenpi in the supermarket are definitely snacks selected by dieters. Can help digest and eliminate flatulence in the stomach and reduce abdominal fat accumulation. However, people with heart disease or vascular problems should eat less.
Corn: rich in calcium, selenium, lecithin, vitamin E and so on. It can lower serum cholesterol.
Pineapple: It contains protein decomposing enzyme and has the function of fish. It is best to eat pineapple after a big meal. People who are not suitable for cold food should eat less.
Kelp: Rich in taurine, it can reduce cholesterol in blood and bile. Dietary fiber alginic acid can inhibit the absorption of cholesterol.
In addition to these snacks, you can also drink sugar-free yogurt, sugar-free milk and oatmeal, all of which have the effect of losing weight.
The most convenient non-fat snacks are bagged seaweed and dried tangerine peel sold in the supermarket. Don't eat melon seeds, it will make people fat.
The following is to lose weight with snacks.
The slimming method of konjac: konjac is a kind of food which contains no calories but is rich in cellulose. The instant konjac ground from konjac bulbs does not contain any calories, but it is quite dangerous to eat this food only every day to lose weight. The best way is to cook with konjac as much as possible for every meal. Because the taste of konjac is similar to that of rice, the taste is very weak, so it is easy to feel full when cooked in rice, thus reducing calorie intake.
Note: As for the very popular "konjac jelly", it can effectively treat constipation. However, due to the addition of sugar and fruit juice, each small cup of jelly already contains about 65,438+000 kilocalories, so it is not suitable to eat more.
Slimming method of vinegar-flavored soybeans: Soak dry-fried soybeans in rice vinegar for three days and eat about 10 capsules a day to treat constipation. If taken before meals, it will make the stomach feel full and suppress appetite.
Note: Although soybean is rich in nutrition, long-term consumption of soybean can not provide enough nutrition for human body. In addition, soybeans are soaked in vinegar, which will be stained with vinegar when eaten. People with stomach problems should not eat them.
Snack slimming method: eat only vegetables for three meals, give up other foods and keep 60% full. Two hours after a meal, you will start to feel hungry, and then when you are hungry, you can fill your hunger with snacks.
Note: You must be careful when choosing snacks, and try to avoid eating foods with high sugar and fat.
Chocolate slimming method: the cocoa contained in chocolate can relieve stress, and people can eat a little chocolate when they are anxious, which can prevent overeating when they are in a bad mood. Eating a small amount of chocolate on an empty stomach before meals will make you feel satisfied, and the amount of dinner will naturally decrease. If it lasts for 4 to 5 days, you can achieve the goal of slimming.
Precautions: You should avoid eating chocolate as a snack after a full meal or meal, because its energy will be immediately converted into fat, and you should also pay attention to avoiding snacks other than chocolate.
Ice cream slimming method: the method is to use 1 cup ice cream instead of daily dinner, because ice cream contains milk nutrition, while 1 cup 120ml ice cream only contains 250 kilocalories, which is far less than the calories of dinner.
Note: this method should not be used for a long time to avoid malnutrition.
Lactic acid bacteria slimming method: Lactic acid bacteria slimming method requires users to eat only yogurt, enzyme drinks, vegetable juice and water for three days. Because this is an extremely low-calorie diet, the daily intake of calories is very small, so you can lose weight quickly.
Note: this method subtracts muscle layer, not fat, so it is easy to get fat after returning to the original eating habits. Moreover, eating only lactic acid foods is extremely unbalanced and not worth trying.
Cheese slimming method: eat only cheese and bananas for three meals a day, and don't eat other foods. Live lactic acid bacteria contained in cheese can be used to promote intestinal peristalsis and expel toxins from the body, so as to improve skin and eliminate abdominal fat accumulation. Cheese is rich in calcium and benign protein, which is an indispensable element for slimming people.
Note: Obesity is not caused by toxins in the body, but by excessive fat. This method is not a good way to reduce fat. In addition, eating these two foods alone can not fully provide the nutrients needed by the human body, which may lead to the lack of vitamins and minerals. Once you return to your previous eating habits, your weight will naturally pick up.
Curry slimming method; The spices in curry can promote fat burning, so eating curry rice a day 1 meal can burn fat and lose weight.
Note: It is advisable to choose vegetable-based curry rice and use salad oil instead of cooking oil, which greatly reduces the calories and is conducive to healthy weight loss.
Honey slimming method on an empty stomach: dilute 150g honey with water and drink 1 day for two days, and don't eat during this period.
Note: because honey contains minerals, a two-day course of treatment will not be dangerous to the body; But it must not exceed two days, otherwise it will lead to mental danger. After two days, you need to drink some rice porridge first, and then return to normal diet when you get used to it.
Bread slimming method: although flour contains a lot of carbohydrates, it can be immediately converted into energy after eating, and it is difficult to accumulate in the body, so compared with bread and white rice, flour is less likely to accumulate into fat. Choosing one day 1 meal, only eating noodles, combined with long-term moderate exercise can effectively lose weight.
Note: A bowl of 100g instant noodles has 330 calories, and 100g instant noodles has more than 400 calories. If the cooking method is greasy and seasoned, it will increase calories, so we should pay attention to control it. In addition, we should pay attention to the coordination of nutrition. If we choose noodles for lunch, we should pay attention to balanced nutrition in the dinner menu.
Dessert diet: This method only requires dieters to keep their daily calorie intake below 1600 calories. Because dieting is easy to make people feel depressed, if you change the 200 calories of 1600 calories into your favorite dessert every day, you can keep your determination to lose weight and achieve slimming.