For women, having a pair of long * * is a sharp weapon to steal the mirror, so everyone wants to have a pair of long legs. However, God always likes to play jokes on girls who love beauty. Many girls' legs become thick because of work and diet, which is very painful for them. Next, I want to tell you that our usual walking posture is not correct, and even makes our legs thicker!
1, kick it away
If you walk with your feet kicked, you will tend to lean forward when you walk. When walking, only the toes kick to the ground, and the heels will rise when the knees are bent. As a result, there is little force on the waist, just like taking small steps. If you have the habit of kicking, you should pay more attention to it at ordinary times and don't let the whole leg thicken.
2, heel friction on the ground
At ordinary times, we will find that some people walk with heavy footsteps, or their shoes will keep rubbing against the ground and making noises. This kind of walking posture is not only easy to cause low back pain, but also makes the thighs thicker and unable to reduce, and it is also easy to cause plantar pain.
Step 3 walk on tiptoe
Many people tiptoe with their forepaws instead of toes, which will make the front side of thighs very tired and easy to thicken. Moreover, using the big toe to exert force will have the feeling of * * *, so that the inner thigh that is usually unable to exercise will also exert force during walking.
These are all walking postures that will make your legs thicker, but people walk in many ways. What kind of walking posture is correct?
The correct walking posture should be like this.
When people walk, the pressure is usually cushioned by the arch of the foot. The way people walk is closely related to the characteristics of arches, and the way people walk is also closely related to the characteristics of arches. From heel landing to sole leaving the ground, the order of sole touching the ground is external arch-horizontal arch-vertical arch. When walking, the heel touches the ground first, the toes face straight ahead, and the inner sides of the left and right feet walk in parallel on the same straight line, making the feeling of pushing forward from the chest. When walking, the femoral joint is tightened and the ankle is stressed, which can correct the skew of pelvis.
The correct walking posture is not a rigid "lower body movement". Shoulders and crotch should also swing together. Shoulders should be relaxed, neither hunched forward nor collapsed backward. Ears, shoulders, hips and knees should be in a straight line and swing naturally with the pace to control the change of center of gravity and make walking more coordinated.
Walking to lose weight:
1, lose weight two hours after meals.
First of all, speed is important. You can choose to walk at a speed of 1.5 km for 4 km, then walk at a normal speed for10min to recover, then walk at this speed for 4 km, then walk at a constant speed for10min, and so on. You can also keep walking for 30 to 45 minutes, or walk quickly. Keep the speed at about 120 steps to 140 steps per minute.
2. You can walk anytime and anywhere.
You can take a walk anytime and anywhere, but the effect is not always the same. For people who want to lose weight, the best time is two hours after dinner. Because the amount of fat increases to the maximum at this time, it is easier to lose fat when walking.
3. Keep the total amount of time unchanged.
If time is limited, you can also spread the concentrated walk from 30 minutes to 1 hour to various scattered time periods, but keep the total amount of time unchanged.
4, the distance of each walk
The best walking distance is about 5 to 10 km. You can also gradually reach this level according to your own situation. The faster the speed, the better the effect, but you should do what you can and gradually improve your requirements and speed according to your physical condition. Pay attention to the increase in quantity and don't run away. Step by step according to your own situation.
5. Keep walking every day
If you keep walking like this for 30 minutes to 1 hour every day, you will see the effect after 2~3 months. And according to the research of Harvard University, walking for 30 minutes every day can achieve the magical effect of losing weight and prolonging life. Walking is the most suitable exercise for healthy weight loss. In addition, the fact that walking is conducive to preventing aging and adult diseases and keeping healthy has attracted worldwide attention. In order to distinguish sports walking from walking in daily life, we also call the former "training walking". Many experts have also begun to conduct various studies and investigations on walking.