Is there any way to chase milk quickly? Ma Bao often encounters some difficulties in her life. Chasing milk during breastfeeding means that there is not enough breast milk for her baby when breastfeeding. So, here are some quick ways to chase milk.

Is there any way to chase milk quickly? 1 The correct way to chase milk quickly is to massage your breasts.

Massage breast helps to promote milk secretion. The massage method is to massage in circles outside the breast with fingers other than the thumb, then operate with both hands and fingers together and slowly walk towards the areola area. If you find a hard knot and it hurts, then this is the problem. Massage this place gently, which will help to secrete more milk.

The correct way to chase milk quickly II. Drink more soup.

You can try to make crucian carp bean curd soup, pig hand soybean peanut soup and other places to help you milk. Some people say that these are all high in fat, and you will get fat if you eat them. In fact, when the child is breast-feeding, Ma Bao needs to consume more calories, so naturally more calories are needed to meet the needs of the body.

The correct way to chase milk quickly Third, drink plenty of water.

Many people say that if you drink too much water, the nutrition of milk will be poor. However, 80% of the milk secreted by human body is water. How can milk be possible without drinking water? Only by supplementing enough water can we secrete enough milk. You can also try soaking red dates and longan in water, so that it won't get angry and the milk is very nutritious. The key is that it is also very heavy.

Is there any way to chase milk quickly? 2 If you want to chase after milk successfully, the main method is to teach your baby to suck milk and suck more, which will help the secretion of milk. For younger babies, if they are less than two months old, there is no need to feed them regularly. As long as the baby is hungry, the mother will breast-feed the baby, which can also promote the increase of milk.

If you want to succeed in chasing milk, you must pay attention to your diet. Pay attention to the balance of nutrition in the diet, so eat more high-protein foods. It is suggested that women who want to chase milk must drink more soups, such as chicken soup, pig's trotters soup, pork liver soup and crucian carp soup. And you can also add medulla tetrapanacis to the soup to promote the secretion of milk.

If you want to chase after milk successfully, you must pay attention to let your baby eat more milk, so it is recommended not to give your baby a pacifier or give it less. Because the baby sucks the nipple, it will reduce the baby's breastfeeding time, which is not conducive to chasing milk, so it is recommended to control the baby's nipple. Don't give your baby formula just because there is not enough milk.

Tips for scientific milk chasing

First of all, drink more soup and water.

Drinking more water really ensures the sufficiency of our breast milk to a great extent. Therefore, our normal breastfeeding mothers need to ensure that they consume 3.8L of water every day. (Including: 2L boiled water, 300ml vegetable soup, 500ml milk, others are divided into three parts, including a bowl of broth, a bowl of rice soup and a bowl of barley soup).

However, some mothers are eager to breastfeed when the mammary glands are not smooth after delivery, and drink a lot of greasy soup, which leads to breast obstruction and even acute mastitis.

Therefore, the correct way to drink water is to sip water, drink warm water and drink a large glass of water every time after breastfeeding. Under the condition of ensuring adequate water intake, our breast milk will be more and more.

Second, empty your breasts.

Many mothers are anxious to get some breast nurses to chase milk for themselves. Ask the wet nurse's mother and know that the way to get breast milk is that the wet nurse hollows out her breasts by hand.

In fact, massage is also a way of chasing milk. And this kind of massage doesn't need violent massage for us. As long as you can "point", "rub", "press", "lift" and "apply" before breastfeeding.

Five steps, the baby will help the mother finish the milk in her breast every time she eats milk.

If the breasts are particularly large, or the mother can't eat empty, you can use a breast pump to suck the breasts empty. Mother's breasts will become more and more unobstructed, and the amount of milk will become larger and larger.

Third, use a breast pump to discharge milk at night.

At night, prolactin secretion is the most vigorous time, and it is also the time when the baby needs the least amount of milk. Therefore, mothers who chase milk must make good use of this time to chase milk for their babies!

Specifically, it is to empty the breast with a breast pump after the baby feeds at night. If the baby can sleep for 4-5 hours, insist on sucking the milk out of the breast for 2-3 hours. In this way, our brain will know that there is not enough milk to eat, so as to achieve the goal of chasing milk.

Fourth, choose the lactation recipe in a targeted way.

Mothers with different constitutions have different lactation recipes, so treasure moms should remember not to eat blindly, but should adopt targeted lactation recipes for conditioning and lactation.

1, deficiency of both qi and blood

For hemp with postpartum hemorrhage and insufficient milk, pig's trotters and crucian carp can be used to make soup, and medicinal materials for invigorating qi and blood-prolactin drugs such as Radix Codonopsis, Radix Astragali, Radix Angelicae Sinensis and Fructus Jujubae can also be added.

2. Phlegm-dampness blocking type

Fat, spleen and stomach imbalance numbness, you can drink more crucian carp soup, less pig's foot soup and chicken soup. In addition, you can eat dried tangerine peel, Atractylodes lancea, Atractylodes macrocephala and other ingredients with the effect of invigorating spleen and eliminating dampness to promote lactation.

3. Stagnation of liver qi

If you are introverted or have a little postpartum depression, it is recommended to soak more scented tea such as roses, jasmine and bergamot to relieve your mood. In addition, cooking soup with crucian carp, medulla tetrapanacis, loofah sponge, or pig's trotters and leakage reed can achieve the effect of soothing the liver, regulating qi and dredging collaterals and effectively promoting lactation.

4. Blood stasis type

Lochia is not discharged smoothly, and numbness is intermittent. You can drink biochemical soup, eat pig's foot ginger, cook chicken with yellow wine, cook chicken with Hakka and so on. Motherwort can also be used to boil eggs or jujube water.

5. Kidney deficiency type

During pregnancy and postpartum, you often get tinnitus and numbness. You can eat spicy fried chicken, donkey-hide gelatin stewed chicken and sesame rice soup.

6, damp-heat type

The tongue coating is thick, and there are obvious tooth marks on the edge of the tongue. You can drink soup with heat-clearing effect such as tofu and loofah soup to promote lactation.

Is there any way to quickly chase milk 3 1 and discharge more milk?

When chasing milk, you should constantly remind your brain to produce milk, and the way of reminding is high-frequency milk discharge. Whether you are breastfeeding your child yourself, sucking milk through a breast pump, or both, you should ensure the frequency of milking eight to sixteen times a day, which will help stimulate the effect.

2. It's empty every time.

The more milk is discharged each time, the faster it is, and the better the effect will be. If you feel that your child can't eat clean after feeding, you can suck the milk with a breast pump and then discharge the milk in your breast by hand, which can ensure better results.

Step 3 increase contact

You can also play skin contact games with your baby at the right time every day. The way to play is to let the children take off their clothes and lie on their own. Of course, Ma Bao had to undress herself. The purpose of this is to enhance the secretion of prolactin. Increased prolactin secretion will naturally ensure more milk production.

Step 4 take a sip of water

Ma Bao, which is short of milk, should ensure drinking 2l to 4l of water every day. When drinking, she should pay attention to water. If she can't drink water, she should use a straw. She should pay attention to controlling the temperature of water when drinking. Generally, the temperature of water can be controlled at 40℃ to 45℃, so that the milk quantity can be enhanced by drinking water.

Step 5 keep in a good mood

If you want to increase milk, you should pay attention to keeping yourself in a good mood, because only a good mood can improve the quality of breast milk, and only a good mood can ensure the increase of milk quantity. Therefore, when the milk is insufficient, we must pay attention to keeping ourselves in a good mood and must not be in a bad mood.

6. Pay attention to rest

If there is no good milk, it is recommended to rest. Some people may feel unable to sleep, so they don't want to sleep. This idea is wrong. If they can't sleep, they should close their eyes and stop thinking. Otherwise, their milk will be affected by their own thoughts.

The above is a brief introduction to six successful milk chasing methods. These methods are simple. If the milk is not enough, you can try to adjust it from these aspects. As long as you adjust yourself properly, I believe that after a period of time, your milk will become more abundant.

Is there any way to catch milk quickly? How to get milk quickly?

Adjust your mind and mood to ensure rest.

Your happy and relaxed mood is an important guarantee for adequate milk, because your emotional changes will directly affect your endocrine system, thus affecting the production of milk. Therefore, you should always maintain a stable and happy mood and mental state during breastfeeding, which is very helpful for adequate milk. Of course, we should also pay attention to the combination of work and rest in daily life, adjust the schedule of work and rest, and ensure adequate sleep. With the help of family members or nannies, you can rest during the day.

Eat a balanced diet and pay attention to replenish water.

Within two months after delivery, due to the influence of estrogen, it will take you some time to restore the function of gastrointestinal system. Therefore, your postpartum diet should pay attention to balanced nutrition and be easy to digest. Usually you can eat less and eat more meals, establish rules and eat less cold food. The kind of food you eat every day will also affect the secretion and quality of milk.

Therefore, we should eat sugar, fat, protein, vitamins and minerals every day. You should also pay special attention to the absorption of calcium and iron, which can be obtained from milk, bean products, lean meat, blood products, liver and so on. Of course, some commonly used prolactin recipes are also helpful.

Learn how to eat a balanced diet during breastfeeding. It is also important to replenish enough water in time during breastfeeding. Because it is easy to feel thirsty when breastfeeding, you can prepare a cup of warm water at hand to replenish water at any time, or drink more soup drinks such as fresh fish soup, chicken soup, fresh milk and warm fruit juice.

Only when the water supply is sufficient can the milk supply be nutritious. If you are anxious to lose weight to get back in shape, there may be a shortage of milk. Therefore, you'd better not control your diet and be anxious to lose weight. In fact, breastfeeding has consumed a lot of calories. As long as you don't overeat and do some postpartum exercise, you can avoid fat accumulation.

Milk as soon as possible after delivery.

If there are no special circumstances, it is best to let your baby suck your nipple as soon as possible within half an hour after birth. Because the baby's sucking reflex is the strongest about 20 to 30 minutes after birth, at this time, the baby wants and needs to eat your nipple most.

Sucking early is good for you and your baby. Early sucking can help the baby get rid of the pressure and stimulation during childbirth, adapt to the new environment faster, and let him eat precious colostrum. Sucking early is not only beneficial to your smooth lactation, but also helpful to uterine contraction, reduce postpartum hemorrhage and accelerate postpartum uterine recovery.

Let the baby suck more

Baby's sucking can stimulate the secretion of prolactin and oxytocin in your body during lactation. These two hormones can make the glands in your breast produce and secrete milk. Therefore, it is helpful to suck more times for milking, especially at night. The more you inhale, the longer you inhale, the more hormones are stimulated, and the more exuberant the milk secretion will be.

If possible, you'd better stay with your baby and know his needs in time. As long as the baby needs it, you can hold it in your arms and feed it as needed. This is one of the basic principles of breastfeeding. The interval between feeding is determined by the baby himself. Initially, the baby can breastfeed 8 ~ 10 times a day, or even more. After 1 ~ 2 months of slow running-in, the baby will form its own breastfeeding rules.

Empty your breasts every time you feed.

"Empty" breasts are very important for breastfeeding, but they are also easily overlooked. Your milk production is influenced by hormones. When the breast makes milk under the action of hormones, it will also determine the amount of secretion each time according to the amount of milk stored in the breast. Ensuring that the breast is really "sucked empty" every time can promote the secretion of more milk next time.

Therefore, after the baby eats milk, you can squeeze the remaining milk in the breast as empty as possible by hand or breast pump. If the quantity is large, it can be kept in a clean container and refrigerated. It can be heated within 24 hours and given to the baby again. Don't worry that this empty suction will affect the next milk quantity. In fact, your breasts will produce more milk next time to meet your baby's needs. Conversely, if the breast is not emptied, the next lactation will be reduced accordingly.

However, early supplementation of formula milk.

If other foods (glucose water or formula milk) are used to stop the baby from crying prematurely, it will make the baby feel satisfied and full, and reduce the demand for breast milk. Moreover, in the baby's opinion, eating nipples is easier than eating nipples, so you will choose to adapt to nipples and may not be willing to spend any more effort to eat nipples.

As the time, frequency and intensity of baby's breastfeeding decrease, it will directly affect your hormone secretion, and ultimately affect the next milk. So don't add any food other than breast milk to your baby too early (such as formula milk). Know how to judge whether the baby needs mixed feeding.