1, eat foods with high protein and low fat. As the name implies, these foods are low in fat and high in protein, such as steamed chicken or stewed chicken.

Steamed fish, eaten in moderation, not exceeding100g each time.

2. fruit. Fruit contains a lot of vitamins and water. Eating in moderation can not only supplement the body with nutrition, but also play a good role in losing weight.

Such as grapefruit, apples, bananas and blueberries.

3. kelp Kelp is low in calories and high in vitamins. You can eat seaweed soup or cold kelp in the evening, which not only has a significant weight loss effect, but also has the effect of diuresis and detumescence.

4. Don't eat greasy food. Oily food will affect the digestion and absorption of the human body, and too much oil will make the body fat. For dinner, you can eat some low-calorie nourishing soup, such as lotus seed, red dates and tremella soup, which are all good choices.

5, drink porridge. Porridge is a light and low-calorie food, and it also has the function of conditioning the human intestine. Like yam porridge and fruit porridge, they are all good choices, which can not only supplement nutrition for the human body, but also have a very good weight loss effect. Don't eat anything particularly spicy at night.