Lotus root actually contains starch and carbohydrates. There are many fibers and a good sense of fullness. Wang Shuyu said, why do you often recommend lotus root to people who need to control blood sugar to lose weight? Because lotus root can replace the staple food like yam, or eat it when you are hungry at night.

2. Oats

Generally speaking, oat is the staple food choice, which is rich in B vitamins, minerals and dietary fiber in common coarse grains. It is easy to buy, affordable, ideal in taste and simple and convenient to eat.

Suggestion: There are too many kinds of oats, so we must distinguish them clearly. Don't buy sweet cereal, cereal crisp, cereal crumbs, etc. By mistake. Raw oatmeal and oatmeal are preferred.

3. Purple rice/brown rice

The nutrition of the outer layer of brown rice has not been worn off, but all the nutrition has been retained. This is the "coarse cereals" that we admire without finishing.

Purple rice is rich in anthocyanins, and its mineral content is higher than that of ordinary light-colored grains. The skin is tough and chewy, which can also slow down the eating speed.

Suggestion: soak it thoroughly before cooking, otherwise it will be very hard. It tastes best with rice and red beans

4. Xiaomi

It makes sense for millet to nourish the stomach. For many friends who have an uncontrolled diet or are prone to overeating, millet is a mild choice among miscellaneous grains, unlike miscellaneous beans, which have a layer of bean skin to cook.

Suggestion: Cook "golden rice" with rice, or cook millet porridge.

5. Red beans/beans

From experience, some people will feel uncomfortable if they eat more mung beans, because mung beans have strong antioxidant capacity. In contrast, red beans, kidney beans and so on. It will be milder and more comfortable to eat.

Suggestion: Eating comfortably and happily is the most important thing. For others, refer to mung beans.

6. Mung beans

Mung beans belong to miscellaneous beans and are rich in starch. In addition, the contents of potassium, magnesium and fiber are also good.

Suggestion: Use rice to cook mung bean rice (mung bean: rice = 1: 2), or use less rice to cook mung bean porridge, or directly cook mung bean paste and mung bean soup. Soak for enough time before cooking.

7.peas

Yes, you are not mistaken. Vegetables such as peas are also suitable as staple foods.

People who lose weight need B vitamins very much, but it is easy to get enough. Pea is very high in B vitamins and dietary fiber, which is suitable as a supplement to staple food.

Suggestion: it is recommended to match carrots and corn, and you can also add some nuts; Small bowls are suitable for eating.

8. Corn

Corn is a staple food that is close to the people. No matter winter or summer, some people can't wait to eat corn for a meal.

But there is a disadvantage: corn lacks tryptophan and lysine, which are two essential amino acids for human body. In South America and other areas where corn is the staple food all the year round, the problem of "pellagra/furuncle" often occurs.

People's Health Network-Eight staple foods that are most suitable for losing weight help you eat a good figure.