1, Walking: The first action when you put on a snowboard is walking. Its movements are no different from ordinary walking. You may not be used to it at first, but you can put on a skier, walk back and forth twice, and then put them together to adapt to the balance step by step.

2. Fall: If you fall, it is safest to land on your side, that is, the outside of your feet and the lower side of your waist. At the same time, lift your own double poles and straighten your feet hard to prevent unnecessary injuries.

3. Reversal: Take the front or tail of the skier as the center, divide the inner skier in the direction of V-shape, and then draw the outer skier closer. This change of direction only applies to flat snow surface, not to slopes.

4. Boarding: The easiest way is to go up the mountain by cable car. However, ski resorts in Taiwan Province Province usually don't have good cable cars. At this time, the most convenient way is to take off the skier and take it up. If you are lazy, you can also walk up the mountain with skiers. The key point is to keep the skier at 90 degrees from the slope to prevent the skier from slipping automatically.

5. Sliding on the flat ground: Stand with two feet parallel, and push two poles backwards by wrist strength, so that the body and two skiers can slide forward at the same time. Don't put your body's center of gravity back, or you will lean back and fall down when squatting.