1, remember to drink a large glass of warm water in the morning-detoxification.

Don't eat too much every meal every day, eat more times (at that time, eating five meals a day, the amount is not large)

During the period of losing weight, I refused fried, spicy and salty food, fruit juice, carbonated drinks, puffed food, foreign fast food and salad, and only drank water and yogurt.

You must eat a fruit before meals to make your stomach feel full.

Refuse to eat anything after six o'clock in the evening.

6, eat more fungus, kelp, bamboo shoots, pumpkins, melon and other foods that are conducive to weight loss.

7, you can buy a few boxes of red lotus leaf tea to drink, three times a day, a pack a day without exercise or dieting, insist on taking it for a month, you will make great discoveries, you will wonder if the scales are broken when you stand on it! Really, it's my first experience, and the weight loss effect is very good. The most important thing is that there are no side effects, and users can rest assured!

Landlord, try it. I wish you success in losing weight!