I've been using this method, saying it's 10 kg. I think it's better to see someone Sometimes you can lose 10 kilograms in seven days, and sometimes you can only lose a few kilograms. Maybe it depends on the weather and personal health!

Steamed black rice in a large pot, how to reduce it? Just eat black rice three times a day. When you are hungry, you can only eat black rice, and you are not allowed to eat vegetables and snacks. As long as it lasts for 7 to 10 days, the body will change obviously. Although we only eat black rice, there are many nutrients in it. I don't think you need to worry about nutritional imbalance. You can also eat carefully with some trace elements to maintain your skin.

Practice: Generally, soak it in clear water before steaming, so it will be cooked quickly!

It usually takes 5-6 hours to soak in this season, and it takes longer in winter, and a day or so is enough. If you are afraid of trouble, you can steam directly without soaking, use a pressure cooker and soak in an ordinary rice cooker, just like steaming rice.