Q: A: Unlimited source meal powder is rich in protein, mainly plant protein. Compared with animal protein, the fat content is low. While ingesting high-quality protein, it avoids the intake of fat, cholesterol and other substances, which is beneficial to body shaping. Therefore, for obese people, it is safe to eat unlimited source meal powder, while for some people who are losing weight and dieting, eating unlimited source meal powder is more suitable to meet the body's demand for protein. Obesity increases the risk of cardiovascular disease. Obesity affects the function of digestive system. Obesity affects the function of endocrine system. Obesity increases the risk of cancer. Obesity not only affects physical beauty, but also brings inconvenience to life. In addition, there are joint soft tissue injuries, decreased reproductive capacity, psychological disorders, heart disease, diabetes, atherosclerosis, fatty liver, gallstones, edema, gout and so on. It can be said that obesity is the source of all diseases. The key to the principle of diet weight loss is "moderation", which is mainly achieved through a balanced diet. A balanced diet refers to the complete variety, sufficient quantity and appropriate proportion of nutrients contained in the diet. The specific requirements are as follows: (1) A balanced diet with a variety of foods and grains must be composed of a variety of foods, and it is recommended to eat a variety of foods widely. A variety of foods include five categories: cereals and potatoes; Animal food; Beans and their products; Vegetables and fruits; Pure hot food. (2) Control the food intake, and don't eat more vegetables, fruits and potatoes. Eating too much of these foods will also make you fat. (3) Beans and their products are rich in protein and vitamins, with high calcium content and high utilization rate. (4) Eat proper amount of fish, poultry, eggs and lean meat, and eat less fat and meat oil.