It originated in India and is one of the oldest sports in the East. According to incomplete statistics, there are 80% in India and 66% in Europe and America. In practice, students' physical strength will become better and their mentality will be more peaceful. Therefore, in most countries in the world, it is considered to be more suitable for men and more popular with men.

In the increasingly busy pace of work in modern times, men need to adjust their body and mind very much. It's really stupid to dare not go to class because of face problems. "Everything is naturally practiced!" Regarding what men should pay attention to when practicing yoga, Coach deepak said: "You don't need to compare with other students in action, but you should do it under the guidance of the teacher, and everything will go with the flow."

Bend down and pray.

Efficacy: Correcting spine, strengthening digestive function of gastrointestinal tract, treating gastritis and kidney-related, nourishing internal organs, improving constipation and dyspepsia, relieving stomach, liver and spleen discomfort, relieving low back pain, benefiting diabetics and eliminating abdominal fat. Yoga is also a man's space, and the moves are all to make you more man.

Single arm support type

Efficacy: Internal organs benefit a lot from this posture. Squeezing abdominal organs, promoting the natural peristalsis of intestine, regulating the secretion of adrenal gland and enhancing the activity of pancreas are helpful to treat diabetes. Strengthen the liver and spleen, strengthen the kidney and strengthen the prostate.

Toe tip type

Efficacy: enhance the sense of balance and coordination, treat sexual apathy and sexual control, strengthen the strength of toe joints, ankles, ankles and achilles tendons, promote brain development and calm the mind.

Take on three forms