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1 diet to lose weight. Obesity is mainly caused by the imbalance between calorie intake and consumption, so controlling diet is one of the important ways to lose weight. Diet to lose weight is not simply to eat less or not to eat, but to adjust the diet structure and establish a correct diet method.

And properly control the amount of food.

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2 exercise to lose weight. Exercise is to increase calorie consumption. "expenditure" in the body.

Fat, and exercise is not only to lose weight, but also to keep fit. Exercise and lose weight

Is the best way to lose weight. The exercise to lose weight can be equipment practice or running.

Walking, swimming, ball games, boxing, qigong, etc.

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3 diet pills. For many years, medical experts have devoted themselves to studying safety and effectiveness.

Lose weight, but objectively speaking, so far, there is no exact effect.

Special diet pills have no side effects, and obese people should not hope to lose weight.

Take diet pills. Common weight-loss drugs can be divided into two categories.

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④ Other methods of losing weight.

Diet drinks. Such as Ninghong slimming tea and Tianyan slimming tea.

Diet food. Such as Sanya Le Qing Crisp, Xinwei Strip and Shiguoquan Nutrients.

Physical therapy to lose weight. For example, acupuncture weight loss, umbrella massage, bathing and so on.

Lose weight by surgery. Surgical removal or aspiration of subcutaneous fat and gastrointestinal short circuit.

The act of losing weight. This is a way to lose weight by using psychological principles.

Matters needing attention

Overweight is caused by obesity, some diseases cause edema, and the residual water in the body will also increase weight.

Obesity is divided into simple obesity and secondary obesity. The latter is caused by many diseases, and this obesity should be identified and actively treated.

Go to the hospital for a comprehensive physical examination before losing weight to ensure the safety of losing weight.