1. First prepare raw materials,

2. Chicken breast: pat the back of the knife loose one night in advance, add chopped black pepper, basil leaves, a little salt and honey and marinate it in the crisper for one night.

Beef: Is the back of the knife loose? Salted black pepper overnight.

Longli fish: marinate with a little salt and chopped black pepper for one night (no need to pat, the fish is tender)

Chickpeas are soaked in brown rice for one night and black rice in red kidney beans for one night.

You can make lunch the next day, black rice? Red kidney beans cooked by rice cooker, chickpea brown rice? If the shredded corn is cooked, if there is only one rice cooker, dark and light rice will be separated at the two corners of the rice cooker, which may slightly affect the appearance, and the light rice will be dyed.

4. Blanch broccoli five times, then put oil in a hot pot, stir-fry minced garlic for three minutes, and season with salt.

5. Finally, put it into the lunch box according to your own creativity, add miscellaneous grains of rice, add small tomatoes, broccoli and a few almonds, and put meat on the rice. Super simple and low-calorie lunch will make you eat well and won't gain weight. Say goodbye to the heavy oil and salt fast food in the canteen and bring your own lunch to make you slim down and beautiful this summer.