L-carnitine is not completely reliable for losing weight. If symptoms such as anorexia, excitement and increased heart rate appear after taking L-carnitine or other diet pills, it should be highly suspected that sibutramine was secretly added. This statement was subsequently recognized by many medical professionals. Jiang Hua of the Kidney Disease Center of Zhejiang University Hospital believes that L-carnitine is essentially a vitamin and has no special weight loss function. Normal people have enough L-carnitine.

According to my own situation, obesity is generally caused by lack of exercise and improper diet. You should adjust yourself in time, which can improve your symptoms. Don't use drugs to lose weight, which is not good for your health and easy to rebound. First of all, we need to pay attention to diet conditioning, light and digestible food, eat more fruits and vegetables, control the intake of staple food, cooperate with appropriate physical exercise and keep exercising? Can return to normal.

The human body has the function of self-regulation. If we use drugs to regulate it, it is definitely not good for our health, so it is good for our health to lose weight by combining exercise.