Today, Cam is going to talk about yoga that can improve health and delay aging. I believe many friends still believe that yoga can only be used to lose weight, but it is not. Yoga has various effects. Little friends who don't know, come and learn these healthy movements with Xiaoka Science!
1, pigeon style
A. Sit on the yoga mat with crutches, with the left leg straight backward, the right leg straight forward and the lower legs bent respectively;
B. The right calf bends inward, the heel of the right foot clings to the right groin, the thigh and calf clings to the ground, and the knee faces forward;
C. The upper body spine is bent back, the abdomen is closed, the chest is lifted, the head is tilted back, the left hand is bent back to support the left foot, the elbow is upward, and the left calf is lifted upward, perpendicular to the ground;
D put your right hand on the palm of your right hand and keep breathing evenly. If you can't hold on, you can change sides and repeat.
2. Bow+Wheel
A. Lie flat with your legs bent on your knees and keep a certain distance between your feet. Wrist rotation, hands on both sides of the head, elbows outward, fingers facing the heel, palms touching the ground;
B. Exert your strength with your hands and support with your feet, so that your body is arched, your hands are upright, and your feet are wheeled forward, tightening your abdomen and keeping breathing;
C. The other person takes the abdomen as the supporting surface, and the lower abdomen clings to the other person, inhaling, exerting strength with both hands, and lifting his legs and upper body off the ground. Bow? Words, arms straight;
D. Exhale, continue to lift up, slowly hold your toes with your hands, put your head on your feet, look straight ahead with your knees forward, and breathe evenly. Two people cooperate with each other, so they can't hold on.
3. Stretch your arms+twist at right angles
A. Two people stand in the same direction, separated by a shoulder-width distance;
B. Two people hold each other's wrists with both hands and stretch them back and forth to straighten them. At the same time, the person behind bends his spine backwards and leans his head backwards. The person in front leans forward, and at the same time lifts his left leg straight, and his left thigh clings to the lower abdomen of the person behind.
C keep your head at the same level, breathe evenly, persist for a period of time, and return to the standing state.
These yoga poses are helpful to improve physical health and delay physical aging during practice. I don't know if the friends have a general understanding through the explanation of the little coffee? In that case, practice quickly! When the body is not completely aging, staying young is king! Come on!