1, reasonably control the diet, eat more vegetables, and eat less meat and sugary foods.

2. Effectively adjust your weight-loss mood and maintain the mentality of "happy weight loss";

3. Keep running 1 hour or walking 100 steps every day. Don't set too high a goal for yourself. Too high a goal will bring too much pressure;

4, sit-ups before going to bed, don't be reluctant, step by step;

5. Eat less snacks and drink more water.

I posted a post in the Post Bar about how I lost weight in partial weight loss, that is, how to lose weight in my waist and legs. I use an imported body shaping belt from Japan and VIGGIE from Korea.

Green, these are all effective.

You should be able to see the effect within two weeks, so I don't know if my requirements are high or not.

If you exercise, you should stick to it and don't give up easily.