Tell you a good way to eliminate abdominal fat, which is my own experiment and very effective.

I have been pregnant since I was a child. Maybe my stomach is getting lower. Most people just finished eating, but my stomach bulged. When you are thin, your stomach is concave; when you are fat, your stomach is flat. I've never had a tummy bulge in my life. But the bulging belly is the biggest pain since I know how to love beauty. Even when I was skinny in college, my stomach would be like a small balloon after dinner.

Therefore, if someone with a stubborn belly like me can lose it, it will definitely be easier for my sisters.

My specific practice is to lie in bed every night before going to bed, drop 4 drops of olive oil on my lower abdomen, and then massage my hands clockwise around my navel for 50 times (counterclockwise should be equally effective). Generally, if you massage your right hand for more than 20 times, you will be tired. Then you can massage it with your left hand for more than 20 times, just 50 times, and then massage the remaining olive oil to the skin under the ribs, which is neither wasteful nor moisturizing the waist skin.

I stole my teacher from my sisters in the jar. Then I developed it myself. I remember a sister said that massaging the lower abdomen clockwise 50 times a day can reduce the fat of the lower abdomen, and another sister said that massaging the lower abdomen is beneficial to intestinal peristalsis and relieve constipation. These symptoms are sporadic. Another sister said that massaging the abdomen with olive oil can prevent stretch marks. Although I'm not pregnant, olive oil should moisturize my skin. If the small belly is really thin, the skin will at least not be too loose and leave too many textures. So I massage with olive oil every day and lie in bed for 2 minutes.

Nothing is delayed.

I only insisted on massage for more than forty days. I didn't feel anything at first, but when I went to Beijing to see my husband, he said that his stomach was almost gone. And this sentence was repeated many times on the first day, haha. I'm really happy. Now my roommate and school sister are using this method.

I still owe my achievements to my sisters, who share their experiences with you. I also wrote my own experience today, hoping to help my sisters who are struggling for beauty.