We can't generalize fitness and yoga. For body shaping, fitness and yoga have their own advantages. If you exercise properly, they will all help to improve your health. Yoga plays an irreplaceable role in the flexibility and internal conditioning of the body. Through the coordination of breathing and movement, the visceral function of human body can be improved. Fitness exercises people's strength and muscles more fully. No sport is best played alone.

If you feel a little fat now and want to lose weight first, I personally suggest you keep fit for a while. Sweating a lot to reduce fat can make your body consume more fat, but you should pay attention to the correct movements when doing strength exercises. If the posture is wrong, it may affect the body. If you exercise for a while, switch to yoga. For women, yoga can improve the flexibility of the body, and it can also raise your hand.