Suggestion: 400ml milk +55g oats (breakfast cereal 1 10g, 1/2 bags, two and a half microwave ovens)+a piece of bread+an egg white.

Lunch is not nutritious.

It is suggested that 300g vegetables be boiled with seasoning, 200g rice and 50g meat.

Dinner: two baby dishes +55g oats (water 400ml, microwave for 2.5 minutes, a little salt, monosodium glutamate, pepper and Chili oil, which tastes good).

Eat an apple around 8 pm.

Cooperate with some sports, such as making dumbbells when you are hungry, going up and down stairs, and taking stairs.

Basically, you can lose weight at a constant speed and defecate smoothly. And I won't faint because of hypoglycemia.

Stick to it for a month, and you will probably lose 2-3 pounds.