How many prunes you eat will cause diarrhea. Prunes have high sugar content and plant acid content, which have good nourishing effect, but also have great influence on gastrointestinal tract and blood oxygen. Prunes have a good effect on losing weight. Prunes tend to have loose bowels when they eat too much. Only moderate consumption can achieve the maximum nourishing effect. It is recommended that normal people eat prunes at least 5 times a day, 2-3 times a day. Prunes contain a lot of plant acids, such as citric acid, malic acid and succinic acid. It has a certain stimulating effect on the gastrointestinal tract and will increase the secretion of gastric acid. Excessive consumption will lead to hyperacidity and seriously affect the gastrointestinal tract. ?
Why do you drink prune juice? It is a good fruit, rich in nutrition, containing a variety of vitamins and insoluble pectin. Many people eat prunes to clear their intestines. If you eat prunes, you will have diarrhea. Maybe you have eaten too much prunes. Prune itself can promote intestinal peristalsis and improve constipation. Eating too much will cause diarrhea. In addition, it is also possible that some people are allergic to prunes, and symptoms such as allergy to prunes, stomachache and diarrhea may occur. For such patients, it is recommended not to eat prunes as much as possible. There are also some patients with poor gastrointestinal tract and spleen deficiency. These patients can't stand the high fiber of plums. After eating prunes, you will have indigestion and diarrhea. Therefore, for such patients, try to eat prunes as little as possible.
Prunes can't be eaten with anything. Tea plum contains a lot of minerals. Among them, the mineral iron content is the highest. Many people like to squeeze plums to drink. No tea. Tea contains a lot of tannic acid, which can react with iron in prunes, seriously affecting the absorption of iron.
2. The content of calcium in spinach prunes is high, while the content of oxalic acid in spinach is high. When these two foods are eaten together, a chemical reaction will occur. The calcium oxalate produced is a digestible precipitate, which will reduce the nutritional value of things. .
3. Egg yolk prune has high vitamin content, mainly vitamin A, and egg yolk contains a lot of cholesterol. Too much cholesterol food will seriously inhibit the absorption of vitamin A and reduce the nutritional value of prunes. This possibility is more likely for a long time. Symptoms such as night blindness, blurred vision and decreased liver function caused by vitamin A deficiency.