Key points of posture

Kneeling posture, knees open shoulder-width, hands supporting waist, inhaling to open chest, exhaling, stretching backward, pushing hips forward, keeping breathing for 3-5 times, inhaling and bringing it back to the body.

efficacy

It can effectively stretch the spine and promote blood circulation.

Bending of standing body

I believe everyone should be familiar with this formula! What are the benefits of practicing standing forward? Practicing standing posture and bending forward can promote facial blood circulation, and persisting in practice can improve our facial skin color.

Key points of posture

The seemingly simple movements are actually all-round stretching, back lines, arms, chest, abdomen, legs and whole body movements.

Feet are naturally separated, shoulder width apart, arms straight behind, parallel to the ground, and fingers clasped.

During the practice, we need to keep healthy. Don't let our bodies lean forward, but try to keep our bodies balanced!

Bend your body forward as far as possible, so that your breasts and legs are close to each other. Hold our hands high and be careful not to bend our arms when practicing.

Lower your upper body as low as possible, feel the stretching of your back, and your abdomen should be sucked into your stomach instead of bulging out. Feel the physical changes with your heart and feel shortness of breath.

To reach the maximum of your body, after holding your breath for five times, put down your hand and stand up slowly, but don't overdo it. You can come back a few more times.

Hummingbird style

Key points of posture

Sit up straight, keep your upper body straight and put your hands naturally. Lift your forearms from both sides of your body, palms down, and gently touch your shoulders with your fingers.

The elbow joint needs to be lifted upward as much as possible, and attention should be paid to the feeling that the arm muscles are stretched when practicing. Pay attention to the degree of stretching and adjust yourself.

Keep your hands in the same position and draw a circle from the outside to the inside of your elbow. Note that our circle doesn't need to be too big, but we must move slowly.

When you move your hands behind your body, don't overlap and keep your neck straight. Make your shoulders more flexible and relaxed.

Posterior wall leg press

Leg press on the back wall is also a simple yoga movement. Practicing this style can effectively improve our back discomfort and is very suitable for people in our office to practice.

Relax your body, concentrate, and let our body be free. Yoga breathes three to five times. Prepare for the following yoga exercises.

Fold the cushion in half and thicken it by one layer without hurting the kneecap. Kneel on your right leg and support your knees on the mat. The support point is 20 cm away from the wall. Straighten your right palm, turn it up, and put your toes on the wall.

Bend your left leg and press our hips down. Feel the constant stretching of our hip joint.

Put your left hand on your left leg, cross your right hands, keep your upper body straight, tuck in your abdomen, stretch your upper body upward, keep breathing for five times, slowly lower your leg, and then change your left leg to repeat the exercise. Persisting in practicing this formula can achieve whole body whitening.