How to make breasts smaller is a scientific method. Body shape is a necessary condition for us to successfully rank among attractive women. Many products can be improved. Of course, different people have different methods and the products used have different effects. Does the scientific method of making breasts smaller excite you?

How does the chest get smaller? Scientific method 1 1, salt water massage.

Massage with salt water from the middle to both sides every night.

2, push-ups thin chest method

The practice of push-ups can improve the tightness of muscles and have unexpected effects on thin breasts.

3, skipping thin chest method

High-intensity skipping for more than half an hour, eat less dinner. You can also use plastic wrap to jump rope on your chest.

4, ice thin chest method

Prepare an ice cube as big as soap (or use popsicles instead) and ice your chest 15-20 minutes. In order to avoid irritation, it can be separated by towels. Do it once a day.

How does the chest get smaller? Scientific method 2: Lift one breast with both hands from bottom to top, then lift it up three times from inside to outside, and then slowly release your hands when you recover. Then change the other breast and do it three times left and right. This can be a good chest, so that the chest and abdomen are more round and beautiful.

Reach out your left hand, find the position with the pectoral muscle above the right chest, then massage with the combined four fingers in circles from outside to inside, each chest 10- 15 times, and then massage with the other breast, three times on the left and right. This can strengthen the chest muscles and shape the chest lines.

Straighten up, then press the ancient celestial point on the right breast with your left hand (located at the same height as the armpit nipple), and then press the left breast with your right hand three times. Pressing this acupoint every day can promote the smooth flow of lymph glands in the chest and help breast enhancement.

Lie on the bed, stand upright, and hold your chest and abdomen when your arms are propped up. Then bend your elbow and land, but your body can't stick to the bed. Repeat for more than ten times, and gradually increase the number of times. Push-ups are recognized as the most effective breast enhancement exercise. As long as you get into the habit of doing it every day, you can not only breast enlargement, but also reduce your abdomen. In fact, you can't do breast enhancement by doing push-ups yourself, because there is no muscle inside. However, through exercise, the lower pectoral muscle of the breast can grow, and the increase of the pectoral muscle will make the breast stand out. It seems that the chest will become full and indeed the elasticity will increase.

Swimming is not only beneficial to the lungs and keeping the figure beautiful, but also beneficial to the bodybuilding of breasts. Water flow, beating and massage contribute to the shaping of breasts.

six

Rinse the whole body with water slightly higher than the body temperature (about 40℃) to warm the body slightly. When taking a bath, use the shower to wash warm water or cold water alternately from bottom to top to stimulate the chest. After washing, while the body is slightly hot, apply moisturizing lotion and massage the chest. Short-term hypothermia stimulation can improve the nutrition, tension and growth of breast tissue. Using the impact massage of water on the chest can also make the areola color and breast shape more beautiful.

How does the chest get smaller? 3 1. Generally speaking, most obese people have bigger breasts, which may be because there is more fat in their bodies. Appropriate weight loss, the overall weight has dropped, the figure is slim, and the chest will become smaller. You can reduce your overall weight by dieting and moderate exercise. Therefore, it is very important to lose weight with thin breasts.

2, the chest is the softest place for women, and it is also the place where fat accumulates. You can do some chest exercises to achieve the goal of thin chest. Beneficial chest expansion exercise, you can do chest expansion exercise for 20 minutes every day, which will make your chest look tighter. The chest shape will also look better.

3. Reach out your hands at right angles, turn around from front to back, and stretch your arms. Do 5 groups every 10 day. Stick to it for a long time, and the chest shape will be much tighter.

4. Many people think that breasts begin to develop in their teens and stop developing at the age of 20. In fact, this view is not correct. Women's breasts will grow between 2 1 and 25 years old. At this time, we must choose the right underwear, which is conducive to the leadership of the chest. This will make the breasts long and tight. If it breaks up, it will look fat. Otherwise, it will be bloated and drooping.