Fruit and vegetable salad is the first choice during slimming. Although the calories of fruits and vegetables are very low, the calories of salad dressing should not be underestimated! The original low-calorie fruits and vegetables are wrapped in this thick layer of salad dressing, and the calories can be doubled!

Salad sauce is made of salad oil and emulsifier, and the main component is fat. It goes without saying that every 100g salad dressing contains about 78.8g of fat and 724 calories.

02 sand tea sauce

Shacha sauce is familiar to southerners, but it is not strange to northerners. For example, there is a place on the buffet seasoning table of a hot pot restaurant. Shacha sauce is a mixed paste seasoning popular in Fujian and Guangdong. It combines the unique fresh and salty tastes of shrimp, garlic, onion and peanuts, and is accompanied by a slight sweet and spicy taste. In hot pot restaurants, it is increasingly favored by diners because of its unique taste.

But there are 729 calories and 72 grams of fat per 100 gram of sand tea sauce. A porcelain spoon is about 20 grams. Don't underestimate the sauce of this porcelain spoon. It can bring you 145 calories and 14 grams of fat! You think you don't eat much, but in fact, you may have eaten too many calories!

03 peanut butter

Strong peanut butter flavor, used to wipe bread slices, surrounded by the aftertaste of peanut butter all day. Too thin is hard on yourself, a thicker layer is enough!

But peanut butter is also a typical high-fat and high-energy food, which produces 6 1 1 calorie and 48.9 grams of fat per 100 grams. A spoonful of peanut butter can eat 10 g of fat. You usually control your diet, but you may end up in this humble sauce.

04 oil Chili sauce

Although capsaicin has a good fat burning effect, many other seasonings and oils are added to the oil Chili sauce, so the calorie of each serving 100g oil Chili sauce is as high as 645 calories. Plus Chili sauce has a good appetizing effect, which will make you eat more inadvertently. If you are not spicy and unhappy, it is difficult to eat every day and every meal.

05 sesame paste

Sesame paste is delicious and nutritious. Many people like to mix cold dishes and noodles with sesame sauce. But sesame is an oil after all, and the sesame paste processed with it has a high calorie. 100 grams of sesame paste has a calorie of 630 calories, so the calorie of sesame paste cannot be ignored.