Lily egg soup [composition] 60 grams of lily and 2 eggs. 【 Method 】 First, the lily was washed, then it was put into the pot together with the washed eggs, and appropriate amount of water was added to cook until the eggs were cooked thoroughly, and the eggshells were taken out. Indications: Suitable for chronic cough due to lung deficiency. [Usage] Take 1 dose daily, drink soup and eat egg lily. Carrot and jujube soup [ingredients] Carrot 120g, jujube 40g. 【 Method 】 First, the red dates were washed and soaked for 2 hours, then the carrots were washed, put in a casserole with the red dates, and boiled in water for about 1 hour, depending on the ripeness of the red dates. Indications: nourishing yin and benefiting qi, benefiting qi and relieving cough. It is suitable for choking cough, dry mouth and spontaneous sweating, mental fatigue and other symptoms caused by deficiency of both qi and yin and lung qi upwelling. [Usage] Daily 1 dose, twice in the morning and evening. Honey and egg soup [composition] 35g honey, eggs 1 piece. 【 Method 】 Add 300g of water to honey and boil it. Beat in the eggs and bring to a boil. Indications: moistening lung and relieving cough. Suitable for lung dryness, dry cough and chronic cough. [Usage] Take it suddenly and take it on an empty stomach in the morning and evening. Zhu Fei Fei Lian decoction [ingredients] pig lung 250-300g, Glehnia littoralis 10- 15g, Schisandra chinensis 10g, and terminalia chebula 6-9g. [Method] Cut the pig's lung into pieces, squeeze out the blood, rinse it, put it in a pot with Radix Glehniae, Fructus Schisandrae Chinensis and Fructus Chebulae, then add some water, boil it with strong fire, and then simmer it with slow fire 1 hour. Indications: Tonifying lung and astringing lung. It is suitable for chronic cough, scanty phlegm and shortness of breath caused by deficiency of lung qi and yin. [Usage] Eat with meals. Yuzhu pork lean soup [ingredients] Yuzhu 30g, lean meat 150g, refined salt, monosodium glutamate. [Method] First, wash and slice Polygonatum odoratum, wrap it with gauze, wash and cut the lean pork into pieces, then put it in a casserole together, add some water to boil it, and add refined salt and monosodium glutamate to taste after cooking. Indications: nourishing yin, moistening lung and relieving cough. It is suitable for dry throat cough, vexation and thirst, dry lung cough in autumn and winter, tuberculosis, dry cough, coronary heart disease, mild cardiac insufficiency, night sweats due to yin deficiency, etc. [Usage] Eat meat and drink soup. Beixing Pig Lung Soup Raw Material Pig Lung 250g Beixing 10g ginger juice salt, cut pig lung into pieces, wash it, add water Beixing to make soup, pour the soup into ginger juice 1 ~ 2 tablespoons, and season with salt. Usage: Drink soup and eat raccoon dog lungs. Eat meals twice a day. Efficacy: relieving cough, resolving phlegm and moistening lung. Suitable for chronic bronchitis, intestinal dryness and constipation. Braised pigeon with white fungus and red dates Ingredients: Pigeon Ingredients: White fungus and red dates Practice: Wash the pigeon, cut it open, blanch it with boiling water, put it in broth, add seasonings such as white fungus and red dates, and stew it for one and a half hours. Features: This soup has the effects of clearing away lung heat, nourishing skin and enriching blood. Low in fat and crude fiber, it is a good tonic in autumn. Material of ribs in Lycium barbarum chrysanthemum pot: ribs 500g, Lycium barbarum 1 small handle, 4 dried chrysanthemums, ginger 1 small piece. Practice: 1. Cut the washed ribs into 1 inch for later use. You can choose ribs, or it is good to make soup with cavity bones. 2. Wash medlar and chrysanthemum with cold water. How many chrysanthemums to put varies from person to person, because chrysanthemums are bitter, so children can eat less. 3. Boil about 8 bowls of water, add ribs, ginger and medlar, and cook for about 30 minutes on medium heat. Put the chrysanthemums in before the soup is almost ready. 4. Add the right amount of salt. Food efficacy: clearing away heat, detoxifying, improving eyesight, caring skin and removing acne. Tomato Lily Pig Liver Soup Ingredients: 300g pig liver, 4 tomatoes, appropriate amount of lily and 3 slices of ginger. Practice: 1. Slice pork liver, scald it with boiling water, and take it out. It is best to choose pork liver with light color and close to pink taste. 2. Cure pork liver 10 minutes or so. If you want to make the pork liver taste full, you can add some soy sauce, wine, pepper and corn flour to the cut pork liver before boiling the soup. When pickling, you should grasp it by hand to make the seasoning fully mixed. 3. Slice the tomatoes, cook with the lilies on medium heat for about 10 minutes, and add the ginger slices. Choose hard tomatoes for soup. Scald it with boiling water before cutting, so that it is easy to peel off the skin and there will be no skin floating on the soup. If the lily is fresh, it should be white and shiny. If dried lily is used, the cooking time can be appropriately extended. 4. Add pork liver and appropriate seasoning, and cook for 30 ~ 40 minutes on medium fire. Food efficacy: enriching blood, moistening lung and clearing fire. Apple tremella lean broth material: 400g lean meat, apple 1 piece, 6 candied dates, proper amount of tremella carrot and 3 slices of ginger. Practice: 1. Slice lean meat into thick slices, cut apples and carrots. Apples and carrots need not be peeled, because the peel is rich in nutrition. But apple seeds are easy to get angry and must be removed. This kind of soup is easy to release flavor, so not only the soup tastes good after cooking, but also the lean meat is delicious. It is recommended to cut the tip of the back buttock into small pieces. Middle-aged and elderly people choose lean meat, and children choose pork belly, so the soup will taste better. 2. Add about 6 bowls of water to the pot, add lean meat, apples, candied dates and carrots to boil, and then simmer for about 30 minutes. 3. Wash the tremella and soak it soft. Put it in the pot for 20 minutes before taking it out. 4. Add some salt to serve. Food efficacy: moistening lung, resolving phlegm and beautifying. Bitter gourd and pineapple pot chicken ingredients: chicken 500g, bitter gourd 2 slices, pineapple half, ginger 1 slice. Practice: 1. Cut the chicken into pieces for later use. You can choose chicken wings, leg meat or the whole one, depending on your personal preferences and the number of users. For two people, it is recommended to choose thigh meat, and the chicken pieces should not be cut too small. 2. Bitter gourd is seeded and sliced. People who are afraid of bitterness can choose bitter gourd with light green color and big pimples on the surface, and the bitterness will be lighter. But in terms of food efficiency, the heavier the bitterness, the better. Similarly, don't slice bitter gourd to prevent it from melting. 3. Wash the pineapple and cut into pieces. It is best to choose fresh pineapples. After washing, cut into large pieces, which can be preserved with salt and a little wine. If it is not in season, canned sugar water can be used instead. 4. Add half a pot of water (about 6 rice bowls), put all the ingredients, add a proper amount of cooking wine to boil, then change it to medium fire about 1 hour, and add a proper amount of salt. Food efficacy: clearing away heat and quenching thirst, enhancing immunity. Double mushroom winter noodle soup (people with arteriosclerosis, high blood pressure and high cholesterol should drink it most) Efficacy: remove the accumulated fat in the body and lower blood pressure and cholesterol. Ingredients: six shiitake mushrooms, ten fresh straw mushrooms, one or two winter noodles (vermicelli), appropriate amount of salt, and appropriate amount of shredded ginger. Practice: (1) Wash the mushrooms, remove their pedicels, soak them in clear water, and leave them in water. (2) Wash the winter flour and soak it in clear water until it is soft. (3) After two bowls of water are boiled, add mushrooms, mushroom water and straw mushrooms, and cook for one hour on low heat. Finally, add winter flour and shredded ginger, cook until winter flour is cooked, and season with salt. Tomato celery slimming soup (people with anemia, neurasthenia, high blood pressure and high cholesterol should drink it most) Efficacy: lowering blood pressure, cholesterol, losing weight and making face rosy Materials: half a catty of tomato, half a catty of celery, four ounces of lean pork and two slices of ginger. Practice: (1) Wash and slice lean pork, and then fly. (2) Boil the water, add pork, celery, tomato and ginger, cook with strong fire for 10 minute, then cook with slow fire for one and a half hours, add salt or umami dew to taste, and then you can drink Apple Slim Soup (it is best for people with pale face and rough skin). Efficacy: reducing fat and weight, clearing stomach, clearing lung, and beautifying. Ingredients: two taels of kelp, two apples, and half a piece of lean pork. Practice: (1) Wash and slice lean pork, and then fly. (2) Peel the apple, cut into pieces, and soak the kelp in water and wash it. (3) Boil the water, add all the ingredients, cook with strong fire for 10 minute, then cook with slow fire for 2 hours, and season with salt. Porphyra and carrot soup (which people with vision degradation and anemia should drink most) Efficacy: beautifying skin, clearing stomach, losing weight and improving eyesight. Ingredients: five yuan of laver, four ounces of celery, one carrot and one catty of ribs. Practice: (1) Wash the ribs and release them. (2) Wash laver with clear water, cut celery into sections, and dice carrots. (3) Boil the water, add all the ingredients, cook with high fire for ten minutes, then cook with slow fire for two and a half hours, add salt or fragrant dew to taste, and then you can eat fresh mushroom bean curd soup (it is most suitable for people with body heat, red teeth and high blood pressure). Efficacy: clearing away heat and toxic materials, reducing blood fat, moistening skin and lowering blood pressure. Ingredients: half a catty of fresh mushrooms, two pieces of tofu, six liang of lean pork, one piece of ginger, and appropriate amount of salt or umami dew. Practice: (1) Wash the pork and slice it, and scatter it. (2) Boil the water, add the fresh mushrooms, ginger and tofu, cook over high fire for 10 minutes, then turn to medium fire to cook until the mushrooms are cooked, then add the pork slices, and season with salt or umami sauce after the meat slices are cooked. Chicken soup for nourishing skin and losing weight (people with pale, dry and rough skin should drink it most) Efficacy: clearing lung-heat, resolving phlegm, invigorating spleen and reducing swelling, nourishing blood, suitable for obese people with anemia, edema, excessive phlegm and pale complexion. Ingredients: wax gourd with skin 1.5 kg, chicken 1 piece, 4 pieces of lean pork, 0/0 piece of mushrooms/kloc-0, 0/5 piece of red dates/kloc-0, 2 pieces of ginger, and appropriate amount of salt. Practice: (1) Wash the lean meat of chicken and pig, slice it and scatter it. (2) The mushrooms are pedicled and soaked in water for three hours or one night (don't pour out the mushroom water). (3) The red dates are pitted for later use. (4) Cut the wax gourd into pieces. (5) Boil water, add chicken, lean meat, red dates, shiitake mushrooms, shiitake mushroom water and ginger, cook with strong fire for 10 minute, then cook with slow fire for 2 hours, then add white gourd and skin slices for 30 minutes, and season with salt. Double-fruit tremella almond soup: ingredients: 1 apple, 1 pear, north and south apricots, candied dates and ribs; Practice: Peel the apples and pears, cut the tremella into small pieces with clear water, cook the ribs first, then add all the above materials, boil over high fire and stew for 2-3 hours. It is better for tremella to be rotten and thick. Then returning to a little salt can be effective: moistening the lungs and nourishing yin. Drinking this soup in summer has the effect of clearing fire and is not greasy. Huaiqi Luo Xiang Stewed Chicken Soup [Composition] An old chicken, a fresh snail, a catty of lean meat, a piece of old ginger, three or two Huaishan old chickens, Lycium barbarum, Radix Adenophorae and Polygonatum odoratum [Method] were bought, washed and cut into coarse pieces. Fresh snails are fleshed and washed again. Lean meat is also cleaned and cut into coarse pieces. Cut the ginger into pieces. Wash the medicinal materials with clear water. Take a large soup pot, boil it with clear water, put all the ingredients in the pot, cook for about an hour on high heat, turn to low heat for three or four hours, and finally add salt to taste. Adenophora adenophora and Polygonatum odoratum each 15g, pig heart and pig lung each 1, onion 25g and refined salt 3g. [Method] First, clean Radix Adenophorae and Rhizoma Polygonati Odorati, rinse them with clear water and put them into gauze bags. Wash pig heart and lung, and squeeze out blood; Then put Adenophora adenophora, Polygonatum odoratum, pig heart, pig lung, onion and clear water into a pot, boil with strong fire, stew with low fire for about 1 hour, and add salt until the pig heart and pig lung are cooked. Indications: moistening lung and relieving cough, nourishing stomach and promoting fluid production, nourishing heart and calming nerves. It is suitable for the elderly with cough due to lung deficiency, dry cough in autumn, bloodshot sputum, thirst due to body fluid injury, excessive stomach heat, vexation and insomnia at night, dreaminess and dry stool. [Usage] Eat with meals.