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The nutrition of melon seeds is quite high, and the contents of vitamins, protein and oils are outstanding.

We usually like to eat melon seeds, but we don't know that it is still a good medicine.

Eating a handful of melon seeds every day is conducive to calming the mood, preventing aging and preventing adult diseases;

Can cure insomnia and enhance memory; Prevention of cancer, hypertension, heart disease and other diseases).

* Ha ha, "gram" is more beneficial, after all, it can enhance the digestive function, which is because of melon seeds.

The fragrance stimulates the "taste buds" on the tongue, making them excited and spreading to the digestive organs.

The secretion of digestive enzymes such as saliva and gastric juice is also correspondingly vigorous, which is undoubtedly beneficial to digestion and digestion. meals

Pre-bite to promote appetite; Eat after meals and digest food. Especially after eating greasy food.

Putting melon seeds is more beneficial.

Eating melon seeds after meals is beneficial, because sunflower seeds and watermelons are rich in fat, protein, zinc and other trace elements and vitamins, which can enhance the digestive function. Eating melon seeds can activate the whole digestive system. The fragrance of melon seeds stimulates the taste buds on the tongue, which transmit this nerve impulse to the brain and then act on digestive organs such as salivary glands, so that saliva and gastric juice containing various digestive enzymes are relatively exuberant.

Therefore, pregnant women knock melon seeds before or after meals, and digestive juice will be continuously secreted, which is very beneficial to digestion and absorption. Therefore, cracking melon seeds before meals can promote appetite, and cracking melon seeds after meals can help digestion. If several kinds of melon seeds are mixed, the effect will be better.

It's just that sunflower seeds contain a lot of calories, so overweight friends should eat as little as possible.