Three most effective ways for lazy people to lose weight

You don't have to sweat on all kinds of fitness equipment, you don't have to bid farewell to all kinds of delicious food painfully, and you don't have to pay attention to the strange slimming tips around the world every day. Touch yourself 10 minutes every day, and you can easily lose fat!

Friction weight loss

Rub your skin hard after bathing. You can use your palm directly, or you can use the Japanese towel gourd massage board bought in the beauty supermarket. Starting from the left, rub your hands up from your ankles to your thighs, rub them on your thighs for a while, and then continue upward. Rub your hips with one hand and your abdomen with the other. You can draw a circle or rub it into a straight line from left to right. After five minutes, switch to the right and continue the same action. These actions can accelerate the burning of subcutaneous fat, which is more effective for the abdomen and thighs of the "fat warehouse".

Magic fork slimming method

Can you believe it? Just a small fork can make your slimming career get twice the result with half the effort!

This method is actually very simple, and there are only two basic steps: first, change your tableware into a beautiful small fork, and put your accustomed chopsticks and spoons in the freezer; Second, be sure to follow the etiquette of western food and hold the fork with your left hand. Because from the perspective of slimming, the metabolism is poor at night and fat is easy to accumulate. If you eat a lot of calories before going to bed, your body will get fatter and fatter, so try to eat simply and avoid eating too many calories. When we are used to eating with chopsticks and holding a fork in our left hand, it will undoubtedly slow down the speed of eating. It takes 20 minutes for the signal of satiety to reach the brain from the stomach, so the slower we eat, the less we eat. Moreover, the food that can be eaten with a fork is relatively simple, the amount of food eaten is small, and the types are simple. How can I become a "pregnant woman"?

Drinking water to lose weight will take effect in one day.

Everyone knows that drinking water can slim down, but don't think that it will disappear naturally as long as you drink hard with a water bottle every day. When do you drink water a day? What kind of water do you drink? What kind of slimming effect does each kind of water have? It's stressful. Look at the following water slimming flow chart at a glance!

Get up early in the morning and drink a large glass of light salt water before a hearty breakfast, which will help intestinal peristalsis and help clean up the stomach. Of course, there will be no bulging!

Drinking lemon and citric acid at work in the morning can help detoxify the stomach and accelerate metabolism in the body. The taste of lemon can also soothe the nerves and improve your work efficiency, which can be described as killing two birds with one stone.

Drink a cup of warm water before lunch, so that you can fill your stomach first and reduce the weight of lunch. Secondly, it can replenish the water consumed by the body and accelerate metabolism.

When I arrived in tea time, my appetite seized up again, including potato chips, biscuits and soda. They are all fattening foods. At this time, you may wish to make a cup of rose tea or vanilla tea, which can not only suppress your appetite, but also protect your skin.

Drinking vegetable juice for dinner is the correct way to lose weight. Therefore, a dinner based on protein and vegetable juice is not only low in calories, but also rich in cellulose, which can accelerate the discharge of fat.

Or you don't need to go on a diet below, but it is also helpful to lose weight!

Vinegar to lose weight:

Very effective, you can lose about 3 kilograms a month.

The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.

Honey+white vinegar:

The effective way to lose weight and beauty is to eat it according to the ratio of 1: 4 under the condition that the daily diet is unchanged. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.

I hope I can help you! Hope to adopt!