Coconut juice and coconut meat contain a lot of protein, fructose, glucose, sucrose, fat, vitamin B 1, vitamin E, vitamin C, potassium, calcium and magnesium. Coconut meat is as white as jade, fragrant and crisp; Coconut juice is cold and sweet. Coconut meat and coconut juice are delicious fruits for all ages.

Every 100g of coconut, the energy reaches more than 900 kilojoules, protein 4g, fat 12g, dietary fiber 4g, various trace elements, and the content of carbohydrates is also very rich.

Coconut is sweet and flat, and enters the stomach, spleen and large intestine; The pulp has the effects of tonifying deficiency, strengthening body resistance, invigorating qi, expelling pathogenic wind, eliminating malnutrition and killing insects. Long-term consumption can moisten the face, benefit people's strength and resist hunger, and treat filariasis and Jiang Ye's disease in children. Coconut water has the effects of nourishing, clearing away heat and relieving summer heat, and quenching thirst, and is mainly used for thirst caused by summer heat and body fluid deficiency; Coconut shell oil cures tinea and bayberry sore.

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The benefits of eating coconut:

1, lose weight

It makes people feel full, energetic and easy to provide calories, but it is not easy to convert into fat accumulation, which has a good effect on weight loss.

2, diuretic detumescence

Coconut juice is rich in minerals such as potassium and magnesium, and its composition is similar to that of intracellular fluid, which can correct dehydration and electrolyte disorder and achieve the effect of diuresis and detumescence.

3. Disease prevention and cancer prevention

Coconut is warm and should not be drunk; At the same time, patients with viral hepatitis, fatty liver, bronchial asthma, hypertension, cerebrovascular diseases, pancreatitis and diabetes should also avoid eating.

Step 4 supplement nutrition

Coconut contains sugar, fat, protein, vitamin B, vitamin C, potassium, magnesium and other trace elements, which can effectively supplement human nutrients and improve the body's disease resistance.

5, insecticidal and eliminate malnutrition

Coconut meat and coconut juice can kill intestinal parasites, and drinking its juice or eating its meat can drive out ginger worms and tapeworms. In clinical use, it is not only reliable in curative effect, but also has no toxic and side effects. It is an ideal food for killing insects and eliminating malnutrition.

6. Beautiful appearance

Coconut juice contains sugar, fat, protein, growth hormone, vitamins and a large number of essential trace elements. If you drink it regularly, it can supplement intracellular fluid's body, expand blood volume, moisten skin and have the effect of skin care.

Baidu encyclopedia-coconut

People's Network-What are the ways to eat coconuts? Benefits and taboos of eating coconut.