hula hoop

Don't eat too much.

Eat 70% full

Drink plenty of water

Eat more fruit

Not only lose weight, but also good for the skin ~

Hope to lose weight successfully

Come on!

Men lose weight: running every morning, it is best to walk to work, or go to the gym treadmill, do aerobic exercise, or ride a spinning bike, plus equipment training is very effective, it is best to eat less and eat more meals.

Finally, if you are lazy, you can try Meizi slimming capsule, which has a good effect and no side effects.