I am female, 13, weighing 1 10. I want to lose weight to 90 in winter vacation. Please help me make a weight loss plan, or something about stovepipe and waist.
Have a plan, but you need to stick to it. It is very hard. First of all, eat, don't eat any meat, don't eat dinner or eat a cucumber. You can eat bread and skim milk in the morning. Secondly, exercise, badminton or swim 1-2 hours every day. Badminton burns calories directly after playing for half an hour, and it can't stop for dozens of minutes.