1, read tongue twisters for ten minutes every day.
Train the expression ability. Tongue twister, as a special language art, has greatly promoted the development of language and thinking. It can not only effectively exercise eloquence, enhance memory, but also cultivate reaction ability.
Principles of learning tongue twisters:
(1) Clear articulation and accurate pronunciation are important requirements for practicing tongue twisters.
(2) Slow means gradual progress. In other words, you should speak at a moderate pace, learn step by step, and don't rush into it.
(3) Diligence means diligent practice and perseverance.
2. Read aloud 15 minutes every day.
Train language sense and increase vocabulary. Reading aloud often has many advantages, which can improve the ability to understand words and language expressions. At the same time, because you can get in touch with many literary works through reading aloud, you can also improve your appreciation ability and artistic accomplishment in the enjoyment of beauty. Many people are used to reading and browsing silently. Metaphorically, reading and browsing silently, but the author is saying, you are listening, that's all; Reading aloud means that you are not only listening, but also talking and communicating with the author.
But reading aloud should pay attention to the following questions:
(1) Reading aloud is a kind of language art, and Lang means bright voice; Reading means reading fluently. Loud voice can strongly stimulate our eardrums, coupled with the high concentration of vision, which can leave a deep impression on the brain. At the same time, it can also cultivate clear oral expression ability.
(2) Mandarin reading, standard pronunciation, clear and round articulation.
(3) Reading aloud is a language art, so it is necessary to master and use the pitch, volume, sound intensity and speed, and make the whole reading sound like a beautiful movement. In addition, we should also pay attention to: the use of intonation should be natural, meet the needs of the content of the work, and avoid posturing and glib. Besides, we should deal with the stress in sentences. Only by grasping the stress can we accurately express the ideological content of the work.
The eyes are the windows to the soul. When reading aloud, students should pay attention to their eyes and language to convey rich and varied feelings to the audience. Experienced readers, like TV screens, seem to be able to show specific images one by one. Gestures and eyes can be combined to convey images and express emotions with language. The use of gestures should be just right, neither blunt nor casual.
3. Record 100 second video every day.
Be clear. Everyone knows that Luo Pang will post a speech on the public platform of Luo Ji's thinking every morning, which lasts for one minute and has rich topics. Many people are also wondering why he can make one thing clear in one minute.
There are also many friends who have tried to explain something clearly in just one minute, but most of them will overtime.
It looks simple, but it is difficult to do. In particular, it is even more difficult to do a simple thing to the extreme! Luo pang has been doing it for 2302 days. This is an amazing number. It is terrible that a person can insist on doing one simple thing every day.
This reminds me of Einstein's words: the most terrible thing in the world: seriousness and permanence. As long as you insist on recording an accurate expression video of 100 seconds every day, you can also speak amazingly and become an expression master!
4. Insist on going to bed early and getting up early.
Get rid of negative energy and fill yourself with energy. If you want to do things well, you must have strong vitality.
Proper morning exercise is the "source of vitality" and the first start of a day's activities, which has a "switching effect". Morning exercises can make people full of energy and vitality all day. After running, having a rest, having breakfast and going to work can not only enhance physical strength, but also make the body flexible, quick thinking and clear thinking, which is helpful to improve work efficiency and expression ability.
5. Seize every opportunity of public speaking.
As long as you have the opportunity to speak on stage, you must rush to the stage. No one can learn to speak in public without practice, just as a person can't learn to swim without going into the water. You can read all the books about speech, including the most authoritative one, but you still can't open your mouth. This book is only a detailed guide, and you must put its suggestions into practice.