Beauty beauty porridge is beneficial to qi and blood. Generally, women are weak, so it is necessary to replenish blood and qi in time. At this time, the effect of diet therapy is better. As long as we can keep eating, we believe we can become younger. The following is the practice of nourishing qi and blood with beauty porridge.

Tonifying qi and nourishing blood and beautifying porridge 1 1, yam and jujube glutinous rice porridge.

Ingredients: yam100g, jujube10g, glutinous rice100g, sugar or rock candy.

Practice: Wash yam, peel and cut into pieces. Wash glutinous rice and red dates, put them in a pot with yam, and add water to cook them. Cook with strong fire first, then turn to slow fire. When the porridge is ready, add some sugar or rock sugar.

Efficacy: glutinous rice porridge with Chinese yam and red dates can tonify spleen and qi, nourish blood and replenish blood, nourish stomach and balance middle energizer, and can tonify spleen and stomach if taken frequently.

2, rose jujube porridge

Ingredients: black rice, white rice, brown sugar, ten red dates and a dozen medicinal roses.

Practice: Wash black rice and white rice according to the ratio of 1: 1 and soak them in water for one night. Pour the rice into the rice cooker and add boiling water to boil. When cooking porridge, the red dates are washed, pitted and cut into pieces, the medicinal rose buds are pedicled, and the petals are separated for later use; After the porridge is boiled, add red dates and cook together until the rice grains swell. When the porridge is cooked until it is thick, add brown sugar to melt it. Sprinkle medicinal rose petals before taking out the pot and stir well.

Efficacy: Rose can regulate menstruation, remove spots and prevent wrinkles. Jujube strengthens the spleen and stomach, invigorating qi and nourishing blood. Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, protecting liver and improving eyesight. Brown sugar has the functions of benefiting qi and enriching blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.

3. Angelica red jujube porridge

Materials: angelica 15g, 50g red dates, 20g sugar and 50g japonica rice.

Practice: soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residue and take juice, add japonica rice, red dates, sugar and appropriate amount of water, and cook until porridge is finished.

Efficacy: This porridge has the functions of enriching blood, regulating menstruation, promoting blood circulation and relieving pain, moistening intestines and relaxing bowels, and is suitable for deficiency of both qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation.

4. Red dates, longan and black rice porridge

Ingredients: 50 grams of glutinous rice, 30 grams of black rice, red dates 10, and 20 longan.

Practice: soak red dates in water. Glutinous rice and black rice are also soaked and washed with water, and longan is peeled and washed for later use. Add a proper amount of water to the pot to boil, add red dates and longan, and then add glutinous rice and black rice. Cover and simmer for 10 minute, then put the inner pot into the outer pot and cover and simmer for 40 minutes, and add brown sugar when eating.

Efficacy: Red dates, longan and black rice porridge is a common practice of nourishing blood and beautifying face. It has the effects of stimulating appetite, invigorating spleen, warming liver, improving eyesight, promoting blood circulation, regulating qi and replenishing essence, and has a good nourishing effect on juvenile gray hair, postpartum physical weakness of women, physical weakness after illness, anemia and kidney deficiency.

5. Shuanghong Buxue Decoction

Ingredients: sweet potato, red dates and brown sugar.

Practice: put water in the pot to boil, then add cooked sweet potatoes and red dates, add brown sugar and stir well, then boil until soft and rotten.

Efficacy: This recipe is very suitable for summer and just autumn, and it is a very good health dessert. If you prefer to eat pumpkin, you can also use pumpkin instead of sweet potato, and the effect is also very good.

6, tremella jujube soup

Ingredients: tremella, red dates, dried longan and medlar.

Practice: Wash and soak all the ingredients, then put them in a pot and cook until soft and rotten.

Efficacy: Tremella has the same nutritional value as bird's nest, but it is much cheaper, so it is also called the bird's nest of the poor. Traditional Chinese medicine believes that tremella has good moisturizing and health care functions, and is especially suitable for treating chronic acute diseases caused by dry internal heat. Jujube and Lycium barbarum have good blood-enriching effects. After all the ingredients are mixed together, the effect of invigorating qi and nourishing blood is doubled.

7. Chinese angelica and red jujube ribs

Ingredients: Angelica sinensis, red dates, ribs, onion ginger, salt and medlar.

Practice: blanch the ribs in boiling water, drain the blood and water, then put a proper amount of medlar, red dates, onion ginger, ribs and water into a clean pot, simmer until the ribs are soft and rotten, and add a proper amount of seasoning before taking out the pot.

Efficacy: All these ingredients are mixed and stewed, which is of great benefit to the body, not only nourishing yin and moistening dryness, but also protecting skin.

Tonifying qi and nourishing blood and beautifying porridge 2 1, tremella and jujube porridge.

That is, millet, tremella, red dates, dried longan, medlar and other ingredients are all washed and soaked, and then put into a pot to cook until soft and rotten. Tremella has high nutritional value, good moisturizing and health care functions, and can be used to treat some chronic diseases caused by dryness. Jujube and medlar can play a very good role in enriching blood. When these ingredients are mixed, the effect of invigorating qi and nourishing blood will be doubled.

2, double red blood porridge

That is, put water in the pot and boil it, then add millet, cooked sweet potatoes and red dates, and then add brown sugar and stir well and cook until soft and rotten. This recipe is a good maintenance dessert. If you prefer to eat pumpkin, you can also change the sweet potato into pumpkin, and the effect is good.

3, black glutinous rice blood porridge

After washing longan and jujube, put them into the pot, add water, add black glutinous rice and yam after boiling with high fire, then simmer with low fire until porridge is formed, then add brown sugar and stir well, then take them out of the pot and eat them directly. Black glutinous rice, longan and red dates are all good products for enriching blood, among which yam has high nutritional value, which can benefit qi and nourish blood when used together.

4, nourishing oatmeal

That is, put walnuts and red dates into clear water to soak, then put them into the pot with clean oats, add a proper amount of clear water to cook porridge, then add brown sugar, and then get out of the pot. This kind of porridge has a good effect of beautifying and enriching blood, and is most suitable for women to take.