LS said I don't recommend slimming coffee, because coffee contains caffeine, which will have an impact on children's nerves, such as being too excited or something ~ In addition, drinking too much is bad for teeth and will be dark ~ In addition, long-term drinking will have a certain impact on girls' BB in the future ~

And I don't recommend vegetable soup to lose weight, because it will make nutrition unbalanced for a long time, which is not good for children's physical development ~

In terms of diet, I think we can try to choose foods with high fiber, high protein, low sugar and low fat. For example, brown rice instead of polished rice, whole wheat bread instead of white bread, and beef and chicken instead of pork as meat. Vegetables and fruits are basically safe to eat, but pay attention to fruits with high sugar content, such as watermelon ~

Adhere to the principle of full breakfast, good lunch and little dinner for three meals a day ~ Try to choose nuts, fruits or dark chocolate as snacks (you can't eat too much of this) ~

In sports, I suggest you skip rope, do aerobics, and you can also choose swimming in summer (if conditions permit) ~ ~

I wish you success in losing weight ~!