Lie on your side on the floor with one arm bent, your elbow supporting your body, and your forearm moving forward. Keep your body straight, then bend down hard, let the whole lower body touch the ground, and then pull up. Repeat this action for 2 groups, 20 times in each group.

stand

Your feet are wider than your shoulders, and your arms are spread horizontally. Then twist your waist down, touch your left foot with your right hand, stand up straight, and change your left hand movements. This action is repeated in 3 groups, each group 10 times.

Stand with your feet apart.

Hold a fitness stick in both hands and put it on your shoulders (if there is no fitness stick, you can cross your hands flat on your chest) to keep your back straight. Then stretch the waist to both sides, slowly, pay attention to the range, and don't pull it. Repeat this action for 3 groups, 20 times in each group.

massage

Massage is one of the commonly used methods for thin abdomen, which mainly uses kneading to promote blood circulation and gastrointestinal peristalsis. Combined with Yixiuyun massage, it can reduce the absorption of nutrients in the intestine, let metabolic waste be excreted, and also help to improve constipation.