1. Climb your feet with both hands to promote liver qi.

2. pat the back, spleen and stomach and spleen.

3. Jump and clap your hands, and your lungs will be unobstructed.

4. Open the bow left and right, and balance the liver and gallbladder.

5. Climb the sky with both hands and stretch your heart.

6. Make a fist around the shoulder, and the kidney qi rises.

7. Taiji hand, heart and kidney intersect.

8. Pat the whole body to promote blood circulation.