The fastest way for boys to face-lift.
1, Diet: Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd, for three meals on weekdays. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.
2, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.
3, exercise methods: exercise can also face-lifting! The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly.
4, facial weight-loss exercises: aerobic massage: in the process of massage, focus on stimulating acupoints such as Jingming, Sun, Four Xiaguan and Cheek Car, which can effectively prevent facial fat.
Warm-up exercise: Do aerobic exercise for 3 minutes.
Step 1: Press your hands from your forehead to your temples for 3-4 times.
Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.
Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.
Step 4: Gently touch your neck with your palms from bottom to top.
5. Face-lifting massage
Massage is also a simple way to eliminate facial fat, but pay attention to the correct posture to avoid injury.
1. Squeeze the fleshy part of the face: Apply some face-lifting massage cream, then pinch the fleshy part of the cheek and stretch it from the inside out. The movement must be gentle.
2, press the cheek: the palm should be close to the cheek, and then massage the skin from the inside out, about 1 minute.
3, chin support: gently hold your chin with both hands and do it rhythmically, about 1 minute.
4. Gently lift your face: put your hands on your jaws, gently massage and lift.
5. Gently touch your face with your hand: Gently touch your whole face with your hand and stay for 3 minutes.
Small coup of daily face-lifting
sweet food
Tips for daily face-lifting: refuse sweets
If your face has obvious sensuality, then you need to refuse sweets, which is also one of the reasons for fat accumulation. Rejecting sweets can restore your face.
have a bath
Daily face-lifting coup: taking a bath
Taking a bath at high temperature can not only slim your face, but also achieve the effect of slimming. It is best to take a bath for 20 minutes, and the effect of massaging the face with cream is more obvious.
facial expression
Small coup of daily face-lifting: facial expression
When we are bored, we can use facial expressions to help us thin our faces and practice our hair every day. Who are you? These English words can achieve the effect of modifying the face.
Face-lifting needs perseverance, and it must be adhered to every day to see obvious results.
facial massage
After cleansing, massage from the forehead to the temple with the fingertips of the middle finger and the ring finger for about 2 minutes. Massage can be performed after cleansing every morning and evening.
sports
Small coup of daily face-lifting: exercise
Exercise is more effective to lose weight. After a lot of exercise, the body will automatically sweat, which will help the water to be excreted quickly.
wax gourd
Small coup for daily face-lifting: diet
In the usual diet, you must eat more vegetables and fruits. For example, wax gourd is a kind of vegetable with swelling and diuresis, and it is the best secret of face-lifting