At first, I ate less.

(early) morning

Eat normally at noon

Don't eat dinner.

If you are hungry

Eat some fruit.

vegetables

But not too much.

Stick to it for a week

Start exercise

Exercise is not strenuous exercise.

bed

Ride a bike in the air

5 minutes

One more minute every day.

is very good also

Sprinkle some beans on the ground.

Let's check one by one.

I lost weight in less than two months.

If you can bear it.

Try to eat less at noon.

Be sure to eat breakfast.