Nowadays, the Internet is more and more developed. Anyone can upload articles, photos and videos online and share their life. However, more and more incorrect news is circulating on the Internet. Therefore, we collected several online rumors related to nutrition, food and slimming, and invited popular nutritionists to answer "Can you lose weight by drinking Yakult?" ? "Can eating healthy meals and salads help you lose weight?" , "Eating breakfast every day is less likely to gain weight? Are these rumors true? We will answer for you slowly!
> > Internet rumor 1: Eating probiotics can make you slim down. Is Yakult better than yogurt?
> > network rumor 2: now everyone has to eat a fitness meal or salad sold outside!
> > network rumor 3: is it healthy to eat hungry before going to bed?
> > network rumor 4: are organic and natural ingredients healthier? Does eating more help to lose weight?
Proverb 5: People who want to lose weight healthily must eat breakfast instead, and they will get fat when they are hungry at noon!
Many people are very concerned about whether breakfast will be fat or thin, but there are different opinions about whether breakfast should be eaten or not. Compared with dinner, if you have to save one meal for three meals, which is better, breakfast or dinner? Gao nutritionist will come to answer your questions right away!
A: If you don't eat breakfast, you will definitely get fat.
Because the human body will be in a state of slow metabolism after a long sleep, eating breakfast at this time can help wake up the body's metabolism! Nutritionist Gao said: "If you don't eat breakfast, you will waste the metabolic time from morning to noon.". I suggest you eat a hearty breakfast. 」
Are you still fat after breakfast? What you eat for breakfast is very important.
Some people will ask, "Why did I gain a lot of weight after breakfast? Nutritionists say what you eat for breakfast is also important. " If there are high-calorie foods such as iron noodles, scallion cakes, bacon, chicken nuggets, French fries and potato cakes, it is difficult to lose weight. She suggested that breakfast should be carefully selected and try to be good in protein, such as boiled eggs and tea eggs. Can also be used with soy milk, coffee or sugar-free black tea, green tea and other drinks.
It is healthier to save dinner from three meals.
If one of the three meals must be omitted, the nutritionist suggested: "If you really can't help but skip dinner or really want to save a meal, it is recommended to omit dinner. Because dinner is easy to accumulate in the body, it is difficult to digest. If you eat big fish and big meat, it is a great burden to your body.