Do push-ups every day, 15 3-5 people in a group; Squat, a group of 30-50,150; Bobby jumps (standing support) 15 3-4 people in a group. Stick to it for a month and your figure will change. Fitness is necessary except for some methods, but it still depends on persistence. Some people think they have no experience and are afraid that they will practice bad health. Don't worry, try to convince yourself to start moving first.