1, swimming or running to lose weight?
Swimming has a good slimming effect.
Both running and swimming are aerobic exercises, and a certain amount of exercise will have a good weight loss effect. However, if the running intensity is too high, the calf will easily grow muscle blocks, and it will cause certain damage to the knee. Girls who don't want to lose weight can choose swimming to lose weight.
2, running to lose weight is faster and easier to stick to.
The advantage of swimming to lose weight is that it will not cause damage to joints and muscles, but the disadvantage is that the speed of losing weight is not as fast as running. Considering the actual situation, swimming must have a swimming pool, and the water in the swimming pool is not good for the skin. Running only needs a pair of sneakers. Comparatively speaking, running to lose weight is more convenient and easier to stick to. You know, exercise to lose weight mainly depends on persistence.
3. Swimming or running to lose weight, which consumes more calories?
Running (8 km/h) consumes 555 calories and swimming (3 km/h) consumes 550 calories. Because the calories consumed are closely related to swimming speed and running speed, it can't be said that running consumes more calories than swimming.
As far as the amount of sweating is concerned, running sweats more, but this is mainly caused by the fact that the body is in the swimming pool and the heat dissipation is faster when swimming.
4. How long does it take to lose weight by running or swimming every day?
Exercise to lose weight is not as long as possible, too high intensity will damage health, so it is necessary to arrange exercise intensity reasonably.
When swimming, the skin is soaked in water. In order to avoid skin whitening, the continuous swimming time should not exceed 1 hour. It is usually recommended to take 40 minutes each time, and the frequency should be controlled at 3-4 times a week. This can give the skin and body a time to adjust and rest.
Running has a certain effect on your knees. Don't pursue high speed when running. There is no need to run every day. Running every other day and running at a constant speed of 7-9 kilometers per hour 1 hour is the best way to lose weight.
5. How many pounds can you lose by running or swimming 1 month?
It is best to combine a variety of exercises to lose weight, which can not only stimulate different parts to burn fat, but also avoid excessive exercise intensity of local joints or muscles. So if you can swim and run for a day, the weight loss effect is the best. Some netizens tried the combination of "swimming+running" to lose weight and insisted on losing 6 pounds a month.
6. Other sports recommendations
The best way to enhance metabolism is to combine strength training with aerobic exercise, which has the best effect of reducing fat.
go backward
It is more difficult to walk backward than forward, and it takes more efforts to mobilize the cooperation of all parts of the body to walk, which means that walking backward will consume more calories than walking forward.
swim
Swimming is a relatively intense aerobic exercise. During swimming, excess body fat will be rapidly decomposed and burned to provide energy for swimming, while swimming 1 min can consume 36 calories.
climb the stairs
Climbing stairs belongs to aerobic exercise. In the process of climbing stairs, accelerate the metabolism of the body, promote blood circulation, accelerate the burning of fat, and help to lose weight.
Ride a bike
Cycling consumes a lot of energy, which can effectively help to consume calories and burn excess fat in the body, thus achieving the purpose of losing weight.