What dish to eat to detoxify when menstruating?
Auricularia auricula is delicious and can help digestion. At the same time, it can clean blood vessels and reduce the absorption of cholesterol in gastrointestinal tract. Women can also eat more during menstruation.
Lotus root has the functions of nourishing the heart, calming the nerves and ventilating the qi. It is suitable for women who are upset during menstruation to eat lotus root to promote meditation. It can be directly cooked with lotus root or made into lotus root porridge with good health care effect and good taste.
Sweet potato is a common coarse grain. During menstruation, many women will have constipation. Eating more sweet potatoes can prevent constipation and promote the excretion of toxins.
Figs have no calories, and there are many substances beneficial to human health, especially to the skin. Women can eat figs as snacks during menstruation.
Premenstrual chest pain
2~3 days before menstruation, because the epithelial cells of the duct in the lobule of the breast become hypertrophy, many women will have swelling pain or stiffness in their breasts before menstruation, which is a normal physiological phenomenon. After menstrual cramps, the level of estrogen and progesterone in the body drops rapidly, the stimulating effect of estrogen on the breast is weakened, and the breast pain will naturally be alleviated. In addition, what other methods can relieve chest pain before menstruation? Let Bian Xiao introduce it.
1, hot compress. Hot compress is a simple and effective relief method. When you feel breast pain, you may wish to apply a hot towel to your chest. If the effect is not satisfactory, you can also prepare a pot of cold water and soak a towel alternately.
2. Eat low-fat and high-fiber foods. In the week before menstruation, try to eat low-fat and high-fiber foods such as coarse grains and whole grains, which can improve the nutritional balance of the body and relieve breast pain.
3. Supplement vitamins and reduce prolactin. Prolactin can cause breast swelling. Therefore, before menstrual cramps, you can eat more foods rich in vitamins C and B to inhibit the production of prolactin.
4, massage. Stimulate around the breast by massage, promote blood and lymphatic circulation, and massage the breast every night for 7~ 10 days before menstruation, which has certain effect on relieving pain.