Tea suitable for damp heat constitution patients.
1, honeysuckle tea
Flos Lonicerae10g, Folium Isatidis12g, Herba Artemisiae Scopariae10g, and Radix Glycyrrhizae 3g. Honeysuckle is sweet in taste and cold in nature, and has the functions of clearing away heat and toxic materials and dispersing wind and heat. Folium Isatidis can clear away heat and toxic materials, and treat fever, excess heat, polydipsia and influenza. Chen Yin can clear away damp-heat and relieve jaundice.
2. Poria cocos mint tea
Poria cocos, add water to boil, add mint and turn off the fire 1 min to replace tea. This tea can benefit the spleen and stomach, ooze moisture and benefit water, and appropriate amount of honey can be added. Suitable for early autumn and late summer.
3. Chrysanthemum and Eupatorium tea
3-5 chrysanthemums, about 5 grams of Perrin. Put them in a pot, add water to boil, then immediately reduce the heat and cook for another two or three minutes. Chrysanthemum has the effects of clearing away heat and improving eyesight, sweating and expelling wind. Perrin removes moisture and can clear away heat and relieve summer heat. The smell of Eupatorium odoratum is slightly strong, and chrysanthemum collocation can cover up its taste.
4. Five kinds of scented tea
30 grams of dried kapok, 30 grams of honeysuckle, 20 grams of Sophora japonica, 20 grams of frangipani and 20 grams of pueraria lobata. Wash all the above materials, put them in a pot, add 400 ml of clear water and fry until cooked. Kapok has the function of clearing heat and promoting diuresis; Honeysuckle is sweet, cold and clear, and does not hurt the stomach; Sophora japonica has the functions of clearing away heat and toxic materials, cooling blood and moistening lung; Plumeria has the functions of clearing away heat and relieving summer heat, moistening lung and throat; Pueraria lobata has the functions of clearing away heat and toxic materials, protecting liver and caring skin. This kind of scented tea can clear away damp heat in the large intestine.
5. Salted lemon tea
Soak dried lemon slices or fresh lemon juice in warm water of about 60 degrees and add a little salt. It can help damp heat constitution regulate qi and stomach, promote fluid production and quench thirst.
6. Lygodium japonicum tea
Lygodium japonicum 15g, green tea 2g. Put the above two ingredients together in a cup, brew with boiling water, cover and soak for 5 minutes before drinking. Drink 1 cup on an empty stomach every morning, and then take it at any time. Two months is 1 course of treatment. Clearing away heat and infiltrating dampness, inducing diuresis and treating stranguria, reducing fire and detoxifying. It is suitable for kidney calculi's disease, bladder stones, dysuria, hot and painful urine, reddish yellow urine, yellow and greasy tongue coating, etc.
7.mint tea with lotus leaf
5 grams of lotus leaf and 3 grams of mint. Boil them with water and then drink them at room temperature. Lotus leaf can expel dampness, produce fresh water and reduce turbidity, which is very suitable for patients with summer heat and cold, and can also relieve fatigue and poor appetite. Mint is cool, relieving exterior syndrome, and is beneficial to sweating. The combination of the two helps to lose weight.
8. Corn silk tea
Fresh corn beard is about 30g (dry sample is about 10g) and green tea is about 10g. Put the corn stigma into a cup filled with green tea, and pour 250 ml of boiling water to soak for a while. The tea has the effects of clearing away heat, relieving summer heat and inducing diuresis. Corn silk can not only cool blood and purge heat, but also dispel damp-heat in the body, diuretic and detumescence. After being made into tea, it is a good diet drink.
9. Cardamom Amomum and Lotus Leaf Beverage
Amomum cardamom 2g, Amomum villosum 2g, lotus leaf 12. Wash the lotus leaves, chop them up, put them in a casserole together with the washed cardamom and Amomum villosum, add appropriate amount of water, boil them with strong fire, and then simmer for 20 minutes with low fire. Medicinal juice is used as tea. Has the effects of promoting digestion, relieving swelling, promoting qi circulation and regulating stomach. It is especially suitable for people with phlegm-dampness constitution, fatty liver, hyperlipidemia with abdominal distension and sticky stool.
10, Amomum villosum tea
Amomum villosum 1.5g Put Amomum villosum into tea.
In a cup, brew with boiling water. Instead of tea, drink it often and brew it for 3-5 times in a row. It has the effects of invigorating spleen, promoting qi circulation and relieving bloating. It is especially suitable for people with abdominal distension, poor appetite or no appetite.
Damp heat constitution's diet should be avoided
1, should eat dampness-removing food.
Such as mung bean, wax gourd, loofah, adzuki bean, watermelon, green tea and scented tea.
Step 2 avoid food
Sweets, sweet drinks (such as coke, sprite, etc. ), spicy food (such as pepper, star anise, onion, etc. ), wine, fat and sweet (such as fat fish and big meat).
Benefits of drinking tea in damp heat
1, improve muscle endurance. Studies have found that tea contains a kind of tea called. Catechin? Antioxidants can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue and increase the time of physical exercise. Drinking green tea is often the most effective.
2. resist ultraviolet rays. Tea polyphenols are water-soluble substances. Washing your face with tea can remove greasy face, astringe pores, have the functions of disinfection, sterilization and anti-aging, and also help to reduce the damage of ultraviolet rays in the sun to the skin. Is it natural? Sunscreen? .
3. Stay in shape. Is the discussion about tea mentioned in Herbal Supplement in Tang Dynasty? Long-term eating can make people thin? Modern scientific research has confirmed this. Caffeine in tea can promote the secretion of gastric juice, help digestion and enhance the body's ability to decompose fat. Foreign studies also show that drinking tea regularly can reduce waist circumference and body mass index (BMI), thus helping to prevent diabetes and cardiovascular and cerebrovascular diseases.
4. Radiation resistance. Foreign studies show that tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage and help repair damaged cells. Clinical research shows that tea extract can treat mild radiation sickness caused by radiotherapy in tumor patients, and treat hemocytopenia and leukopenia caused by radiation with good effect.
5. Improve memory. Tea polyphenols contribute to local brain adjustment, improve memory and improve learning efficiency. Foreign studies have confirmed that drinking tea can prevent and treat nervous system diseases, especially the cognitive impairment of the elderly. In addition, caffeine can stimulate the central nervous system, which has the functions of refreshing, benefiting the heart and clearing the heart.
6. Improve bone density. Although tea contains caffeine, it will promote the loss of calcium with urination, but the content is extremely low. Even black tea with high caffeine content is only 30~45 mg per cup. In fact, tea contains more substances that can help reduce calcium loss, including fluorine, phytoestrogens and potassium. A study in Taiwan Province found that people who drink tea regularly have higher bone density and lower probability of hip fracture.